太极拳与广场舞对中老年女性静态平衡功能的影响

发布时间：2018-02-05 01:41

本文关键词： 运动生物力学静态平衡太极拳广场舞中老年女性　出处：《体育学刊》2017年03期 　论文类型：期刊论文

【摘要】：探讨太极拳和广场舞对中老年女性静态平衡功能的影响以及两者在提高平衡功能方面的优劣。选取90名右足为优势足的中老年女性为研究对象,其中太极拳组30人、广场舞组30人、对照组30人。采用平衡测试仪分别测试双足闭眼、左足睁眼和右足睁眼状态下各平衡指标值,单、双足的测试时间均为10 s。结果发现:太极拳组和广场舞组各平衡指标均非常显著小于对照组(P0.01);太极拳组多数平衡指标显著小于广场舞组(P0.05)。各组右足单足站立时部分指标显著低于左足(P0.05),只是各组间有差异的平衡指标的数量不同。结果说明:太极拳和广场舞均可提高中老年女性的静态平衡功能,且太极拳的效果优于广场舞;中老年女性右足的单足静态平衡功能优于左足,且太极拳在消除左右单足静态平衡功能间的差异方面略优于广场舞。
[Abstract]:To investigate the effect of Taijiquan and square dance on the static balance function in elderly women, both in improving the quality of balance function. A total of 90 right foot for foot advantage in elderly women as the research object, the Tai Chi group of 30 people, the square dance group of 30 people, 30 people in the control group. The balance tester respectively. Test of double foot closed, the left foot and right foot with eyes open eyes the balance index, single, double foot test time was 10 s. RESULTS: Taijiquan group and square dance group balance index were significantly lower than that of control group (P0.01); Tai Chi group number balance index was significantly less than the square dance group (P0.05). The right foot standing on one foot when the index was significantly lower than that of the left foot (P0.05), is among the groups for different number of balance index. The results show that: Taijiquan and square dance can improve the static balance function in elderly women, and Tai Chi The effect is better than the square dance. The static balance function of the right foot is better than that of the left foot in the middle-aged and old women, and the difference between the right and left feet static balance function is slightly better than that of the square dance.

【作者单位】：合肥师范学院体育科学学院;济宁学院体育系;苏州大学体育学院;
【基金】：合肥师范学院青年项目“老年人常用锻炼方式对抗跌倒能力的研究”(2015QN42);合肥师范学院校级科研项目成果安徽省自然科学基金青年项目“基于多源运动生物力学信息融合的老年人跌倒风险在线预警方法研究”(1508085QA18)
【分类号】：G804.6
【正文快照】： and old women is better than that of the left foot,and Taijiquan is slightly better than square dance in terms of eli-minating the difference between single left foot and right foot static balance functions.跌倒是老龄化社会中一种常见的现象,目前已成为老年

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