核心力量训练的研究现状与理性辨析

发布时间：2018-02-26 03:22

本文关键词： 竞技与康复训练核心区域核心力量核心稳定性专项核心能力　出处：《成都体育学院学报》2017年03期 　论文类型：期刊论文

【摘要】：运用文献资料法和专家访谈法对核心力量训练的研究现状进行分析,结果表明:由于人们对核心力量训练的认知还处于众说纷纭,归属不清,观点不一的阶段,跟风热点、夸大盲从带来的负面效应已日益突显,模糊性推理和猜测性估算的研究结论缺乏定量化支撑,有待商榷和验证。对核心力量训练的观点认知进行理性辨析,研究认为:康复训练和竞技训练的核心既具有整体性、系统性、目标导向性,又具有阶段性和动态性,应根据康复或竞技的目标、专项需要、个体需要、训练阶段来确定训练重点,发展核心能力;康复训练的核心区应是受伤部位及其致伤机制的联动区域,竞技训练的核心区应是参与构成专项"运动链"的系统功能区域;在专项素质能力层面,力量是基础,速度是核心;核心力量训练的重点并不是发展核心稳定性与发展核心力量本身,而是发展神经—肌肉系统的整合与调控能力;生理解剖学核心部位既不是机体稳定的核心区,也不是动量蓄积的发力源,而只是机体稳定和动量蓄积进程中的一环。
[Abstract]:The present research situation of core strength training is analyzed by using the method of literature and expert interview. The results show that because people's cognition of core strength training is still in the stage of divergent opinions, unclear attribution and different viewpoints, it follows the trend of hot spots. The negative effects of exaggeration and blindness have become increasingly prominent. The conclusions of fuzzy reasoning and speculative estimation lack quantitative support and need to be discussed and verified. The research holds that the core of rehabilitation training and competitive training is not only holistic, systematic, goal-oriented, but also phased and dynamic, which should be based on the goal of rehabilitation or athletics, special needs and individual needs. The core area of rehabilitation training should be the joint region of injury site and its injury mechanism, and the core area of competitive training should be the system functional area that forms the special "sports chain". In the aspect of special quality and ability, strength is the foundation and speed is the core, the key of the core strength training is not to develop the core stability and the core power itself, but to develop the integration and regulation ability of the nerve-muscle system. The core of physiological anatomy is neither the core region nor the source of momentum accumulation, but a link in the process of body stability and momentum accumulation.
【作者单位】：广州体育学院;
【基金】：广东省体育局2016-2017年科研课题青年项目“大数据驱动下的竞技体育变革”(GDSS2016057) 广东省体育局体育软科学研究项目“田径运动节奏理论的构建及应用研究”(YT12051) 广州体育学院“创新强校工程”创新科研团队项目“竞技体育研究中心团队”(013)
【分类号】：G808.1

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