我国优秀女子摔跤运动员西洛卓玛多年训练特征研究

发布时间：2018-02-28 02:40

本文关键词： 西洛卓玛技术训练训练负荷身体素质训练特征　出处：《北京体育大学》2017年硕士论文　论文类型：学位论文

【摘要】：多年系统训练是运动员训练的重要组成部分,本研究运用文献资料法、方法等研究方法,以我国优秀女子摔跤运动员西洛卓玛为研究对象,对西洛卓玛的多年训练特征进行研究,通过研究总结西洛卓玛多年训练规律,为教练员的多年训练提供参考依据,促进我国摔跤项目的发展。研究结果表明:西洛卓玛基础训练阶段,抓摔跤基本动作,动作规格和专项身体素质;以身体素质和基本技术训练为主;一般身体素质训练比例逐年下降;技术训练以摔跤基本技术为主,注重摔跤单一技术动作的训练。专项提高阶段,训练密切结合摔跤专项特点,以专项技术和专项身体素质训练为主体;专项身体素质比例增加到70.0%,一般身体素质比例下降到30.0%;力量素质所占比例最高,专项素质中以核心力量为主;技术训练以专项技术训练为主,强化得意技的训练和连贯技术的训练。最佳竞技阶段,提高动作熟练性、提高得意技和连贯技术得分能力、加强专项体能训练;以专项技术、专项身体素质、实战训练和参赛能力培养为核心,专项心理素质和基础技术训练为重点,强化得意技的训练和连贯技术的训练。竞技保持阶段,加强个人得意技训练,保持专项体能训练,以专项技术、专项素质为重点,训练知识理论教授开始增加;专项身体素质和一般身体素质训练比例趋于稳定,专项身体素质训练占60.0%;速度、力量和爆发力在所占比例较大,核心力量和专项力量达到西洛卓玛多年训练不同阶段的最大值;得意技和连贯技术是训练重点。西洛卓玛基础训练阶段的负荷安排采用循序渐进、留有余地的原则,严格控制负荷量和负荷强度,以有氧训练为主,随着西洛卓玛年龄的自然增长,不断增加负荷强度。西洛卓玛训练方法主要是分解法、完整法、重复训练法、持续训练法、间歇训练法、变换训练法、循环训练法和比赛训练法;基础训练阶段和专项提高阶段训练手段较为相似;最佳竞技阶段和竞技保持阶段训练手段较为相似。随着西洛卓玛训练年限的增加,训练的专项性不断加强,更加倾向于技术动作的运用。
[Abstract]:The systematic training for many years is an important part of athletes' training. In this study, we use the methods of literature and materials, and take the outstanding female wrestler silo Droma as the research object. This paper studies the training characteristics of Silo Droma for many years, summarizes the training law of Xilodoma for many years, and provides the reference basis for the training of coaches for many years. The research results show that in the basic training stage of Silo Droma, the basic movements, movement specifications and special physical qualities of wrestling should be grasped, and the training of physical fitness and basic technique should be the main part. The proportion of general physical fitness training is decreasing year by year, the basic skills of wrestling are the main skill in the technical training, the training of single skill movement is emphasized, the special improvement stage, the training is closely combined with the special characteristics of wrestling, The proportion of special physical fitness is increased to 70.0 and the proportion of general physical fitness is decreased to 30.0.The proportion of strength quality is the highest, and the core strength is the main factor in the special quality. Technical training is mainly focused on special technical training, strengthening the training of smug skills and coherent techniques. In the best competitive stage, it is necessary to improve the proficiency of movement, improve the scoring ability of smug skills and coherent techniques, and strengthen the special physical training. The training of special physical quality, actual combat training and ability to compete is the core, the special psychological quality and basic technical training are the emphasis, the training of self-satisfaction skill and the training of coherent skill should be strengthened, and the training of individual self-satisfaction skill should be strengthened in the stage of competitive maintenance. To maintain special physical training, with special skills and special qualities as the focus, the training knowledge theory professors began to increase; the proportion of special physical fitness training and general physical fitness training tended to be stable, and special physical fitness training accounted for 60.0 percent of the total speed. Strength and explosive power in the larger proportion, core strength and special strength reached the maximum of the various stages of Sirro Droma training for many years; Self-satisfaction and coherence techniques are the key points of the training. The load arrangement in the basic training stage of Silodoma adopts the principle of step by step, leaving room, strictly controlling the load quantity and load intensity, and taking aerobic training as the main factor. With the natural increase in the age of cilodore, the load intensity increases continuously. The main training methods are decomposing method, complete method, repeated training method, continuous training method, intermittent training method, change training method, and so on. The cycle training method and the competition training method; the basic training stage and the special improvement stage training method are similar; the best athletics stage and the athletics maintenance stage training method are similar. The special nature of the training continues to strengthen, more inclined to the use of technical action.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G886.2

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