永年传统杨式太极拳足底压力平衡转换特征的研究

发布时间：2018-02-28 02:58

本文关键词： 传统杨氏太极拳足底压力虚实　出处：《北京体育大学》2017年硕士论文　论文类型：学位论文

【摘要】：研究目的:本文就传统85杨氏太极拳动作技术原理的内在规律、动作要领以及技术规格,通过仪器量化研究,在某种程度上通过足底压力变化规律揭示传统杨氏太极拳内在一些规律。研究方法:本文以河北邯郸广府传统杨氏太极拳传人6位拳师习练的传统杨氏太极拳为实验对象进行研究,采用文献资料法、专家咨询法、实验测试等方法,运用IDEEA测试仪器测受试者在太极拳运动过程中的两腿承受重力变化规律,测试指标主要包括:足底压力、不同定势动作受力下的足底压力占自身体重百分比、膝关节受力进行分析处理。研究结果:1.中定平衡状态不一定就是物理量的左右脚足底压力百分比均衡状态,而是在一定范围内上下波动0—10%,由于每个人习惯问题少数左脚偏重大部分都是右脚偏重。2.左右腿膝盖受力比值与足底压力百分比比值成一致性表现,即开立步时左脚重的左膝关节受力相对大一些,右脚重的右膝关节受力也相应的大一些,开立步时左右脚几乎均衡的在完成动作过程中左右膝关节也是相对均衡的。3.开立步时左脚重还是右脚重在做后坐步时都不能将重心最大限度放至承重腿,对左右腿承受重力影响不大,而达到中定平衡状态时承重腿承受更大重力,虚实更加明显。4.平衡控制力较强在做弓步时左脚足底压力占自身体重的34%,右脚足底压力占自身体重的70%。5.习练太极拳左右脚足底压力比值不等,除练习太极拳外还跟他们的日常生活息息相关,结果显示练习时间长的人左右脚足底压力差值较小,稳定性更高。研究结论:1.传统杨式太极在广府一带传承中少数人为左脚偏重右脚偏轻,多数人为左脚偏轻右脚偏重。2.膝关节受力与足底压力值成一致性,单腿支撑膝关节受力与体重在垂直方向上成正比。3.平衡状态足底压力百分比不同与其他各动作左右脚足底压力大小比例成一致性。4.中定控制力稳定的人在做弓步时左右脚足底压力比值为1:2。5.研究显示习练年限长的人中定控制力更加稳定,在做各种动作时虚实更加明显。
[Abstract]:Research objective: this article through the instrument quantification research on the traditional 85 Yang Taijiquan movement principle intrinsic rule, the movement essentials as well as the technical specification, To some extent, this paper reveals some inherent laws of traditional Yang's Taijiquan through the variation of plantar pressure. Research methods: this paper takes the traditional Yang's Taijiquan, which is practiced by six boxers from the traditional Yang's Taijiquan in Handan Guangfu, Hebei Province, as the example. The subjects were studied, By using the methods of literature, expert consultation and experimental test, the variation law of the legs bearing gravity in the course of Taijiquan exercise was measured by using IDEEA test instrument. The test indexes mainly included: foot pressure, foot pressure, and so on. The percentage of plantar pressure to body weight under different fixed movements is analyzed and treated with knee joint stress. The result of the study is: 1. The equilibrium state of middle balance does not necessarily mean the balance state of foot pressure percentage of left and right foot. Instead, it fluctuates from 0 to 10 parts in a certain range. Because of each person's habit problem, most of the left foot bias is mainly right foot bias. 2. The ratio of the left and right knee forces to the foot pressure percentage is consistent with that of the foot pressure percent. That is, the force of the left knee joint with the weight of the left foot is relatively greater when opening, and the force of the right knee joint with the weight of the right foot is also relatively larger. The left and right knee joints are also relatively balanced in the process of completing the action. 3. The weight of the left foot or the right foot during the opening step cannot be maximized to the bearing leg when the left foot or the right foot is doing the recoil step. The influence of gravity on the left and right leg is not significant, but the bearing leg bears more gravity when it reaches the equilibrium state. The balance control power is stronger. The pressure of the left foot is 34% of its body weight while the pressure of the right foot is 70% of its body weight. The ratio of the pressure of the left foot to the right foot is different from that of the right foot to the right foot when practicing Taijiquan. In addition to practicing Taijiquan, it was also closely related to their daily life. The results showed that people who practiced for a long time had a lower pressure difference between the left and right foot soles. The stability is higher. The conclusion of the study is: 1. In the tradition of Yang Taiji, in the area of Guangfu, a few people are on the left foot and the right foot on the light side, and most people are on the left foot and the right foot on the weight .2. the knee joint force is consistent with the plantar pressure value. One leg support knee joint force and weight in the vertical direction. 3. Balance state foot pressure percentage difference with other movements left and right foot foot foot pressure ratio is consistent. 4. The plantar pressure ratio between the right and left feet is 1: 2.5. The study shows that people with long training years have more stable control. When doing all kinds of actions, the reality is more obvious.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G852.11

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