湘潭市大学生生活方式与体质的现状及其相关性研究

发布时间：2018-03-06 03:24

本文选题：青少年　切入点：体质　出处：《湖南科技大学》2017年硕士论文　论文类型：学位论文

【摘要】：大学生是我国未来发展的主力军,是推动社会进步的栋梁之才,其体质在一定程度上将影响我国未来发展的速度与质量。近几年来,我国国民体质监测的结果表明,青少年身体素质呈下降趋势,肥胖及超重的比例则持续上升。因此,本文以湘潭市大学生为研究对象,通过文献资料法、专家访谈法、问卷调查法、测试法以及数理统计法等研究方法,对湘潭市大学生生活方式中的饮食、睡眠、运动和健康意识及体质中的形态、机能和素质进行了现状调查,并分析两者之间是否存在显著相关性。为更好地促进大学生身心健康发展,增进其健康,提高其体质提供理论基础。主要研究结论如下:1.湘潭市大学生在生活方式上存在较多不良习惯,具体表现为在饮食方面存在三餐用餐不规律、不吃早餐以及食用零食及快餐食品等不良饮食习惯;在睡眠方面存在睡眠时间不足、熬夜等不良习惯;在运动方面则存在运动频率太低,每次参与运动的时间太短等不良习惯;在健康意识方面表现相对较好。就男女比较而言,男生仅在运动方面的表现优于女生,其他三个方面均是女生的表现优于男生。而这些不良的生活方式直接影响到学生的体质水平。2.湘潭市大学生的体质状况不佳。具体表现为体质的各项指标及总体水平大都处于及格等级,少数良好等级,无学生体质等级达到优秀。就男女比较而言,男生仅在肺活量与50米跑两项指标优于女生,而其他各项体质指标均低于女生。3.湘潭市大学生生活方式各维度与体质各指标之间存在显著相关性,体质总体水平与饮食习惯、睡眠习惯以及运动习惯有显著相关性,而与健康意识的相关性不显著。这一方面说明生活方式对大学生体质状况有直接影响,健康的生活方式有利于学生体质水平的提高,另一方面说明大学生知行合一的意识有待提高。
[Abstract]:College students are the main force in the future development of our country and the pillars of social progress. To some extent, their physique will affect the speed and quality of the future development of our country. The physical quality of teenagers is declining, and the proportion of obesity and overweight is rising. Therefore, this paper takes Xiangtan university students as the research object, through the method of literature, expert interview, questionnaire, etc. The present situation of diet, sleep, exercise, health consciousness, physique, function and quality of college students in Xiangtan City was investigated by means of test and mathematical statistics. In order to promote the development of college students' physical and mental health and improve their health, the paper analyzes whether there is a significant correlation between the two. The main conclusions are as follows: 1.There are many bad habits in the way of life of the students in Xiangtan city, which are manifested in the irregular eating of three meals in the aspect of diet. Not eating breakfast and eating snacks and fast food and other bad eating habits; in sleep there are insufficient sleep, stay up late and other bad habits; in sports, there are too low frequency of exercise, too short time to participate in exercise and other bad habits; Performance in health awareness is relatively good. In terms of gender comparison, boys only outperform girls in sports, The other three aspects are that the female students' performance is superior to that of the male students. However, these unhealthy lifestyles directly affect the students' physique level. 2. The physical condition of the students in Xiangtan City is not good. The level is mostly in the pass grade, A small number of good grades, no students reached excellent physical grade. In terms of male and female comparison, boys only in vital capacity and 50 meters run two indicators than girls, However, the other physical indexes were lower than female students' .3.There was significant correlation between the dimensions of life style and physique, the overall level of physique and diet habit, sleep habit and exercise habit, and there was a significant correlation between the overall level of physique and eating habit, sleep habit and exercise habit. On the one hand, life style has a direct influence on college students' physical condition, and a healthy lifestyle is conducive to the improvement of students' physical level. On the other hand, college students need to improve their awareness of the unity of knowledge and action.
【学位授予单位】：湖南科技大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G804.49

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