老龄化背景下东莞市城区中学退休教师体育健身行为研究

发布时间：2018-03-07 20:48

本文选题：老龄化　切入点：东莞市城区　出处：《湖南师范大学》2016年硕士论文　论文类型：学位论文

【摘要】：目前,我国正面临人口老龄化的问题,不可否认人口老龄化给社会带来很多问题,如何缓解人口老龄化问题,提高老年人的身体健康和生活质量是社会的焦点,退休教师作为老年人群的特殊群体,应该受到关注。本文以东莞市城区中学退休教师为研究对象,采用文献资料法、问卷调查法、数理统计法、逻辑分析法对东莞市城区中学退休教师体育健身行为进行调查和分析,了解东莞市城区中学退休教师体育健身行为特点,揭示老龄化背景下中学退休教师体育健身行为存在的问题,并从健康的角度对东莞市城区中学退休教师体育健身的发展提出建议,目的是更好的改善东莞市城区中学退休教师体育健身行为,提高健康水平。研究表明:1)东莞市城区中学退休教师多数喜欢体育健身,且体育健身意识较强,体育健身目的明确,以强身健体为主要目的,其次是调节精神、消遣娱乐等呈多样化特征;2)体育健身项目以散步、快步慢走、健身操类、太极类为主要的内容,主要在学校、公园、社区等场地以个人、自发的小集体为主要形式;3)体育健身的时间频次与年龄、健康状态、职业背景有关,锻炼时间频次和年龄成反比,和健康状况成正比,退休体育教师健身的时间频次最多;4)体育健身的强度选择较合理,体育健身的强度与年龄、职业背景和健康状况也存在一定关系,年龄越大强度相对越小,体育教师选择的强度相对较大,健康状态较好的强度相对较大;5)东莞市城区中学退休教师体育健身知识不够,体育健身技术存在缺失,在时间选择的合理性上存在问题,影响体育健身的主要因素是缺乏技术指导、缺乏组织、缺乏场地设施。建议:1)加强对退休教师全民健身知识和技术的培训,形成科学的体育健身方式;2)加强东莞市老年人体育社团、体育协会组织建设,为退休教师提供更多参与体育健身的机会;3)开发适合东莞市老年人身心特点的各种形式的体育健身项目,积极组织开展体育健身活动;4)加强体育健身的场地设施建设,为老年人体育健身创造良好的环境。
[Abstract]:At present, our country is facing the problem of population aging. It is undeniable that the aging of the population brings many problems to the society. How to alleviate the problem of aging population and improve the health and quality of life of the elderly is the focus of the society. As a special group of elderly people, retired teachers should be paid attention to. This paper takes the retired teachers of middle school in Dongguan city as the research object, adopts the method of literature, questionnaire, mathematical statistics, etc. The physical fitness behavior of retired middle school teachers in Dongguan city is investigated and analyzed by logical analysis method, and the characteristics of sports fitness behavior of retired middle school teachers in Dongguan city are understood. This paper reveals the existing problems of sports fitness behavior of retired middle school teachers under the background of aging, and puts forward some suggestions on the development of sports fitness for retired middle school teachers in Dongguan City from the health point of view. The aim is to improve the physical fitness behavior of retired middle school teachers in Dongguan City and improve their health level. The study shows that most of the retired middle school teachers in Dongguan city like physical fitness, and have a strong sense of physical fitness, and the purpose of physical fitness is clear. Taking physical fitness as the main purpose, the second is to regulate the spirit, entertainment and other diverse characteristics) the main content of sports and fitness items is walking, fast walking, aerobics, Taiji, mainly in schools, parks, etc. Community venues and other venues are mainly in the form of individuals and spontaneous small groups) the time frequency of physical fitness is related to age, health status, professional background, exercise time frequency is inversely proportional to age, and it is directly proportional to health status. 4) the intensity selection of physical fitness is reasonable, and the intensity of physical fitness is related to age, occupational background and health status, and the greater the age, the smaller the intensity. The strength of physical education teacher selection is relatively large, the strength of better health condition is relatively greater than 5) Dongguan City middle school retired teachers sports fitness knowledge is not enough, sports fitness technology is missing, and there are problems in the rationality of time choice. The main factors affecting physical fitness are lack of technical guidance, lack of organization, lack of facilities. The formation of a scientific form of physical fitness 2) strengthening the construction of sports associations and sports associations for the elderly in Dongguan City, To provide more opportunities for retired teachers to participate in physical fitness. 3) to develop various forms of physical fitness programs suitable for the physical and mental characteristics of the elderly in Dongguan City, and to actively organize and carry out physical fitness activities. 4) to strengthen the construction of physical fitness venues and facilities. To create a good environment for sports and fitness for the elderly.
【学位授予单位】：湖南师范大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G812.4

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