福建女子单人皮艇200m运动员全运会参赛年训练过程的研究

发布时间：2018-03-08 00:19

本文选题：女子单人皮艇200m　切入点：全运会　出处：《北京体育大学》2015年硕士论文　论文类型：学位论文

【摘要】：福建省是我国女子皮艇发展较快的省份之一,在近几届全运会中有出色表现,其中女子单人皮艇200m项目的实力较强,在十二届全运会比赛中获得第二名,具备冲击金牌的实力。本文以福建省女子单人皮艇200m运动员为例,对其在第十二届全运会参赛年的训练过程进行系统分析,解读其全年训练过程安排特征,以便对女子单人皮艇项目训练提供参考依据。通过研究,本文得到如下结论：1.福建省运动员参赛年的训练过程分为准备期、提高期和比赛期,其准备期和比赛期的训练时间较长,没有安排调整期,运动员提高期后期出现生理负荷与心理负荷的过度积累、产生运动疲劳及竞技能力下降的问题。2.参赛年准备期以有氧能力训练为主,提高期重点发展有氧能力的同时兼顾无氧能力的发展,比赛期在有氧能力的基础上着重发展无氧能力。提高期和比赛期都重视技术训练。3.参赛年负荷量和强度安排呈现阶段特征,但训练负荷波浪式变化不明显,说明训练调整不够。准备期训练负荷量最大,但强度不高；提高期负荷量逐渐增加,负荷强度也显著提升；在比赛期训练量显著降低、训练强度明显增大。4.运动员生理、生化监控与运动成绩密切相关,从孙琳娜的参赛年的身体机能指标看,其Hb较高,CK较低,说明赛前机体适应已经达到最佳状态；从水上专项测试看,200m、500m和1000m专项成绩在进入提高期时略有下降,但到比赛期时提高到一个非常理想的阶段；2000m和12km专项测试成绩一直不断提升。
[Abstract]:Fujian Province is one of the provinces with rapid development of kayaking in China. It has excellent performance in the recent National Games, in which the women's kayak 200m event is strong, and it won the second place in the 12 National Games. This paper takes Fujian women single canoe 200m athletes as an example, analyzes the training process in the 12th National Games and interprets the characteristics of the whole year training process. In order to provide a reference for women single kayak training. Through the research, this paper draws the following conclusion: 1. The training process of Fujian athletes in the year of competition is divided into preparation period, improvement period and competition period. The training time of the preparation period and the competition period is longer, the adjustment period is not arranged, and the excessive accumulation of physiological load and psychological load occurs in the later stage of the athletes' improvement period. The problem of sports fatigue and decline of competitive ability .2. aerobic training is the main part of the annual preparation period, and the emphasis is on developing aerobic capacity while taking into account the development of anaerobic capacity. During the competition, emphasis is placed on developing anaerobic capacity on the basis of aerobic capacity. Both the improvement period and the competition period attach importance to technical training .3.The annual load and intensity arrangement of the competition shows the characteristics of the stage, but the wave pattern of the training load does not change obviously. It shows that the training adjustment is not enough. The training load in the preparation period is the largest, but the intensity is not high; the load during the increasing period increases gradually and the load intensity also increases significantly; the training volume decreases significantly and the training intensity increases obviously during the competition period. Biochemical monitoring and sports results are closely related to the performance of Sun Lina from the performance of the year, the HB is higher than CK lower, indicating that the body before the competition has reached the best state of adaptation; According to the special test on water, the results of 500m and 1000m special tests of 200mg and 1000m decreased slightly when they entered the stage of improvement, but they were raised to a very ideal stage by the time of competition, and the results of the special tests of 2000m and 12km were continuously improved.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G861.4

【相似文献】