男子网球运动员正手击球爆发力耐力训练手段的选取与实证

发布时间：2018-03-17 21:08

本文选题：网球　切入点：男子运动员　出处：《山东体育学院》2017年硕士论文　论文类型：学位论文

【摘要】：现代男子网球技术的发展趋向于精细化、全面化,底线型打法在比赛占据主要地位。在激烈的对抗中,由于网球运动员需要频繁地转换进攻与防守,导致了比赛中出现大量的多拍相持现象。在这种情况下要想取得比赛的胜利,对击球的要求不仅需要良好的稳定性,同时还要保证击球的速度。因此,本文以击球的稳定性和速度为关键点,提出关于爆发力耐力的概念,寻找提高爆发力耐力的训练手段,进行男子网球正手击球爆发力耐力训练的实验,解决提高正手击球爆发力耐力的问题。通过文献资料法、专家访谈法、问卷调查法等研究方法找到提高网球正手底线击球爆发力耐力的训练手段,采取实验法验证这些训练手段对提高爆发力耐力的效果。确定实验的自变量和因变量,即提高男子网球正手底线击球爆发力耐力的训练手段指标和验证训练手段对提高男子网球正手底线击球爆发力耐力的效果指标。把32名运动员分为实验组和对照组,保证实验前两组各项基本指标不具有显著性对比,运用独立样本T检验和配对样本T检验对两组运动员身体的基础指标、正手击球速度、成功率和击球技术评定等指标进行实验前后数据对比性统计分析。通过对实验结果进行分析与论证得出以下结论:1.通过文献资料、专家访谈和问卷调查等方法找到相对合理的男子网球底线击球爆发力耐力的训练手段和评价训练手段训练效果的指标。2.实验组正手大力击球成功率、击球平均速度和击球技术3方面均优于对照组。3.实验组正手大力击球采用的爆发力耐力训练手段相对来说优于对照组采用的常规训练手段。
[Abstract]:The development of modern men's tennis technology tends to be refined, comprehensive, and the bottom line plays a major role in the match. In the fierce confrontation, tennis players need to switch attack and defense frequently, In order to win the game, it is necessary not only to have good stability, but also to ensure the speed of the shot. Taking the stability and speed of batting as the key point, this paper puts forward the concept of explosive endurance, looks for the training means to improve explosive endurance, and carries out the experiment on the explosive endurance training of men's forehand batting. To solve the problem of improving the explosive stamina of forehand batting. Through the methods of literature, expert interview, questionnaire investigation and other research methods, to find out the training means to improve the explosive stamina of tennis forehand bottom line batting, The effects of these training methods on explosive endurance were verified by experimental methods. The independent and dependent variables of the experiment were determined. That is, the index of training means to improve the explosive stamina of the men's forehand's bottom line shot and to verify the effect of training means on improving the men's tennis forehand's bottom line shot's explosive stamina. 32 players were divided into the experimental group and the control group. To ensure that the two groups of basic indicators do not have significant comparison, the use of independent samples T test and paired sample T test to the two groups of athletes' body basic indicators, forehand hit speed, Through the analysis and demonstration of the experimental results, the following conclusions are drawn: 1. Through the literature, the author makes a comparative statistical analysis of the data before and after the experiment, such as the success rate and the assessment of the batting technique. The methods of expert interview and questionnaire survey were used to find out the relatively reasonable training method of men's bottom line shot burst endurance and the index of evaluating the training effect of training means .2.The success rate of forehand hard hitting in the experimental group was found. The average speed and technique of batting were better than that of control group in three aspects. The explosive endurance training method used in forehand hard stroke in the experimental group was better than the conventional training method in the control group.
【学位授予单位】：山东体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G845

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