对残奥TT8级运动员核心力量训练方法的研究
发布时间:2018-03-24 18:41
本文选题:残疾人 切入点:乒乓球 出处:《山东师范大学》2017年硕士论文
【摘要】:残疾人竞技体育是中国体育事业和中国残疾人事业重要组成部分,而残疾人乒乓球运动在其中扮演着重要角色。自08年背景残运会以来,中国残疾人乒乓球队屡创佳绩,为我国残疾人事业的发展做出突出贡献。随着中国残疾人体育事业和全民健身事业的发展,社会对残疾人运动员的关注变得更多,使得大量先进运动训练理论与技术进入残疾人体育领域。其中核心力量训练是关注度最高同时也是运动最广泛的一种训练方式,但是核心力量训练在残疾人乒乓球训练中很少用到,其中没有统一测试标准和实施方案是限制核心力量训练渗透进残疾人乒乓球日常训练中的主要原因。本研究以12年残奥会,女子TT8级冠军茅经典为实验对象,采用实验设计方式对运动员进行了核心力量训练,通过核心稳定性力量训练、核心专门性力量训练和核心养护性力量训练三个练习模块,共同对运动员施加影响。结果发现,通过训练,运动员在身体平衡和稳定方面较训练前有很大提升,身体调动与步伐移动上自如很多;在专项技术方面,运动员技术完成度和击球质量有不同程度提高;在踝、膝、髋、肩等主要运动关节稳定和力量方面,运动员在运动中对身体控制更加自如,且对运动幅度较大的动作,运动员也表示有信心去完成;在运动损伤康复方面,运动员身体残疾部分不可能依靠简单的核心力量训练就能治愈,但是针对残疾导致的身体潜在运动风险在经过训练后有了好转。实验通过与运动员专项训练的共同配合,目的是提高运动员竞技能力,为2016年里约残奥会做好准备。针对本次研究结果,本研究提出针对残奥冠军茅经典的核心力量训练方案和测试方法,以期健全残疾人乒乓球运动员体能检测指标和体能训练方法,帮助他们更好的训练和比赛。
[Abstract]:Disabled sports is an important part of China sports and China disabled people, and the disabled table tennis play a key role in the background. Since 08 years Chinese Paralympic Games, Paralympic table tennis team achievements, made outstanding contributions to the development of the disabled in China. With the development of disabled sports and national China the cause of fitness, social concern for disabled athletes become more, making a large number of advanced sports training theory and technology into the field of sports for the disabled. One of the core strength training is a training mode of the highest degree of concern is also the most extensive movement, but the core strength training is rarely used in the disabled table tennis training, which has no unified standard and test the implementation scheme is the main reason for limitation of core strength training to penetrate into the daily disabled table tennis training. This study In the 12 years of the Paralympic Games, TT8 women's champion Mao classic as the experimental object, the experimental design for athletes core strength training, core strength training through stability, dedicated core strength three exercise training and core strength training maintenance module, common influence on athletes. The results showed that through training, athletes in the body balance and stability is greatly improved compared with that before the training, a lot of the body to mobilize and freely pace movement; in the special technology, athletes finish and hitting quality improved in different degrees; in the ankle, knee, hip, shoulder joint main motion stability and strength, the athletes in the sports of physical control more freely, and the larger movement action, athletes also expressed confidence to complete; rehabilitation in sports injury, the athletes physical disabilities part can not rely on a simple nuclear Heart strength training can be cured, but the potential risk caused by the deformity of the body movement after training has improved. Through the experiment together with athletes of special training, the purpose is to improve the competitive ability of athletes, in preparation for the 2016 Rio. According to the results of this study, this study puts forward the core strength training plan and test method Paralympic champion Mao classic, in order to improve the disabled table tennis athletes physical examination index and physical training methods, to help them better training and competition.
【学位授予单位】:山东师范大学
【学位级别】:硕士
【学位授予年份】:2017
【分类号】:G846
【相似文献】
相关硕士学位论文 前3条
1 刘斌健;对残奥TT8级运动员核心力量训练方法的研究[D];山东师范大学;2017年
2 谢伶俐;甘蓝型油菜(Brassica napus L.)TT8基因家族的克隆及反义转化[D];西南大学;2007年
3 张瑞熙;甘蓝型油菜TT8基因家族的RNAi和CRES-T抑制与比较[D];西南大学;2011年
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