软梯训练对8～12岁羽毛球训练者步法移动及灵活性影响的实验研究

发布时间：2018-03-28 06:47

本文选题：软梯训练法　切入点：羽毛球　出处：《扬州大学》2017年硕士论文

【摘要】：软梯训练法是训练者利用软梯进行的各种动作练习,尤其是步法移动练习,以提高训练者步法移动速度和灵敏素质的训练方法。训练者可以根据专项运动特点,有目的地改变软梯梯内结构,设计多种训练方式和方法,使步法训练及灵活性训练更突出专项特点。美国等西方国家将软梯训练法广泛运用于篮球、足球、网球等球类运动项目的步法训练和灵敏性训练中。因软梯训练法具有新颖、简单易行、趣味性强、易于激发训练者的兴趣,能营造一种轻松愉快的训练气氛的特点,软梯训练法也是一种能吸引训练者注意力,消除因重复训练单一内容而产生心理厌烦的实用性训练方法。因此,将软梯训练法引入对青少年的运动训练中,符合其生理、心理的发展规律。近年来,有研究者将软梯训练引入我国篮球、足球、排球等球类运动项目的脚步移动和灵活性训练。羽毛球运动项目方面,研究了软梯训练对我国体育专业羽毛球专项的大学生灵敏素质的影响。但以我国青少年羽毛球运动员为研究主体,采用软梯训练对其步法移动和灵活性进行研究的研究成果鲜少见到。基于此,本研究以8～12岁少年羽毛球训练者为研究主体,采用实验研究法,考量软梯训练对少年羽毛球训练者步法移动速度的影响;并通过与传统羽毛球步法训练的比较,探究软梯训练对少年羽毛球训练者的步法移动和灵活性是如何产生作用的。为我国少年羽毛球训练者步法移动训练提供理论与实践支持。得出以下结论:(1)软梯训练和传统羽毛球步法训练均可以提高少年羽毛球训练者步法移动速度。(2)软梯训练较传统羽毛球步法训练更能提高少年羽毛球训练者步法移动速度,主要体现在少年羽毛球训练者下肢力量的增加、短距离动速度的提升和羽毛球综合步法移动速度和灵活性的提高。(3)软梯训练对羽毛球训练者步法移动速度及灵活性影响与训练时间有关,训练越长,效果越明显。建议:(1)将软梯训练广泛运用于青少年羽毛球步法训练中,丰富青少年羽毛球步法训练的方法。(2)在运用软梯训练时,应充分发挥软梯训练的特点,设置不同的梯内结构,有针对性的进行各种基本步法训练。如,在练习小步跑和快速垫步时,可将软梯梯内间距控制在30～40厘米之间;在练习蹬跨步和侧身并步时,可将梯内间距设置在50～70厘米之间等等,使步法训练更具有目的性和针对性。
[Abstract]:The soft ladder training method is a kind of training method in which the trainer uses the soft ladder to carry out all kinds of action exercises, especially the footwork movement exercise, in order to improve the trainer's walking speed and sensitive quality. The trainer can according to the characteristics of the special movement, Purposefully changing the internal structure of the ladder and designing various training methods and methods to make the training of footwork and flexibility more prominent in special specials.The United States and other Western countries have widely used the training method in basketball and football. In the footwork training and sensitivity training of tennis and other ball games, because the soft ladder training method has the characteristics of novel, simple, interesting and easy to stimulate the interests of the trainers, it can create a relaxed and pleasant training atmosphere. The soft ladder training method is also a practical training method which can attract the attention of the trainers and eliminate the psychological boredom caused by repeated training. Therefore, the introduction of the soft ladder training method into the exercise training of teenagers conforms to their physiology. In recent years, some researchers have introduced soft ladder training into the footwork movement and flexibility training of basketball, football, volleyball and other ball games in China. This paper studies the influence of soft ladder training on the sensitive quality of the college students of badminton specialty in our country, but takes the young badminton athletes as the main body of the study. The research results of using soft ladder training to study the movement and flexibility of footwork are seldom seen. Based on this, this study takes 812 year old badminton trainer as the main body of the study, and adopts the experimental research method. Considering the influence of soft ladder training on the footwork movement speed of juvenile badminton trainers, and comparing it with the traditional badminton footwork training, This paper explores how soft ladder training plays a role in the footwork movement and flexibility of juvenile badminton trainers. It provides theoretical and practical support for the footwork movement training of juvenile badminton trainers in China. The following conclusions are drawn: 1) soft ladder training. Both training and traditional badminton gait training can improve the speed of juvenile badminton trainers' footwork.) compared with traditional badminton training, soft ladder training can improve the pace of juvenile badminton trainers. This is mainly reflected in the increase in the strength of the lower limbs of juvenile badminton trainers, The effect of soft ladder training on the pace and flexibility of badminton trainers is related to the training time, the longer the training, the longer the training. The more obvious the effect is. It is suggested that the soft ladder training should be widely used in the young badminton footwork training, and enrich the young badminton footwork training method. 2) when using the soft ladder training, we should give full play to the characteristics of the soft ladder training. Set up different inside structure of ladder, carry out various basic footwork training pertinently. For example, when practicing small step running and fast cushion step, you can control the inside distance of soft ladder to between 30 ~ 40 cm; while practicing pedaling and side walking, The distance between 50 cm and 70 cm can be set to make the gait training more purposeful and targeted.
【学位授予单位】：扬州大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847

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