民族健身操运动员核心力量训练效果研究

发布时间：2018-03-29 08:26

本文选题：民族健身操　切入点：核心力量训练　出处：《吉首大学》2016年硕士论文

【摘要】：核心力量作为一种稳定人体核心部位,传递上下肢力量和平衡人体稳定性的力量,在众多运动中发挥着重要的作用。目的:本研究通过运动干预探索核心力量训练对于民族健身操这项新兴运动的运动员们在人体身体成分、身体机能和身体素质三个方面的影响。为民族健身操运动的训练提供一定的依据。方法:本文以文献资料法,实验法和数理统计法对参加核心力量训练的民族健身操运动员进行实验研究和理论分析。以参加第十届全国民运会的湖南省民族健身操代表队16名队员作为研究对象。随机分为实验组8名和对照组8名,实验前两组运动员各项指标均无显著性差异。在实验过程中,实验组和对照组在进行了一般专项训练内容一样的情况下,实验组在训练后进行核心力量训练,对照组在训练后进行传统力量训练,实验时间为12周,每周3次,每次30分钟。实验前后对反应运动身体成分的肌肉量和体脂率;对反应运动员身体机能的最大摄氧量和无氧功率;对反应运动身体素质的力量素质、平衡能力、专项素质进行指标测试。结果:核心力量训练能减少运动员13%的脂肪重量,尤其是内脏脂肪,经过12周的核心力量训练后,减少了20.5%的内脏脂肪面积含量。12周核心力量训练可以增加运动员13%的最大摄氧量;并且对于运动量静态稳定保持能力增强了37%的维持时间。结论:1核心力量能有效的减少人体体脂。2核心力量训练和传统力量训练均能提高人体最大摄氧量。3核心力量训练比传统力量训练更能提高人体肌肉无氧爆发力。4核心力量在肌肉耐力的发展或者说对于人体稳定性的发展优于传统力量训练。5核心力量训练对提高民族健身操运动员的专项素质有明显的效果。本研究表明核心力量训练对于民族健身操运动员的整体素质提升优于传统力量训练。建议:1民族健身操运动员在以后的训练中,可以把基础力量训练和核心力量训练结合进行,做到局部和核心区域同步发展。2在力量训练中肌肉的训练部位应该交替进行,并且因材施教,因地制宜和针对运动员的生理区别以及个人身体素质特点进行训练。
[Abstract]:As a kind of stable core part of the human body, the core force transfers the strength of the upper and lower limbs and balances the stability of the human body. The purpose of this study is to explore the core strength training in the body of athletes who play a new sport of national calisthenics through sports intervention. Physical function and physical fitness of three aspects of the impact. For the training of national aerobics to provide a certain basis. The experimental study and theoretical analysis of the national calisthenics athletes participating in the core strength training were carried out by the experimental method and mathematical statistics method. The 16 members of the Hunan national aerobics team participating in the 10th national democratic sports association were taken as the research. Participants were randomly divided into experimental group (n = 8) and control group (n = 8). There was no significant difference in each index between the two groups before the experiment. In the process of experiment, the experimental group and the control group had the same content of general special training, and the experimental group underwent core strength training after training. The control group received traditional strength training after training, the experimental time was 12 weeks, 3 times a week, 30 minutes each time. The maximum oxygen intake and anaerobic power of the body function of the responding athletes, the strength, balance and special quality of the physical quality of the reaction sports were tested. Results: the core strength training can reduce the fat weight of the athletes by 13%. Especially visceral fat, after 12 weeks of core strength training, the area of visceral fat decreased by 20.5%. 12 weeks of core strength training can increase the maximal oxygen uptake of athletes by 13%. In addition, the ability to maintain static stability of exercise volume increased by 37%. Conclusion the core strength of 1: 1 can effectively reduce the body fat. 2 core strength training and traditional strength training can increase the maximal oxygen uptake of human body. 3 core. Strength training is more effective than traditional strength training in improving the strength of human muscles. 4. The development of muscle endurance, or the development of human stability, is better than traditional strength training. 5. 5 core strength training is better than traditional strength training. This study shows that core strength training is superior to traditional strength training in improving the overall quality of national calisthenics athletes. Basic strength training and core strength training can be combined, so that local and core area synchronous development .2 in strength training, muscle training sites should be alternately carried out, and teaching according to their aptitude. According to local conditions and in accordance with the physical differences of athletes and personal physical characteristics of training.
【学位授予单位】：吉首大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G831.3

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