高校男子跳远运动员实施功能性力量训练的实验研究

发布时间：2018-04-12 08:10

本文选题：功能性力量训练 + 跳远　；参考：《牡丹江师范学院》2016年硕士论文

【摘要】：功能性力量训练引入中国后,其“动力链”理论引起了重大的影响,成为广大学者研究的对象。尽管如此,与国外相比,我国关于功能性力量训练的研究仍处在初级阶段,在跳远运动的应用研究少之又少,因此,论文通过查阅大量的文献资料、访谈相关体能训练专家和跳远运动训练专家,对功能性力量训练的相关概念、理论进行了整合及分析,以便更加清晰的认识和理解这一新兴的训练理念,同时结合跳远运动训练实践,观察功能性力量训练对跳远运动员专项能力的影响。论文以实验法为主体,将功能性力量训练和传统力量训练作为对比,分别对实验组和对照组进行实验,对比实验结果并进行分析,得出相应的结论,实验结论如下:1、功能性力量训练及传统力量训练这两种力量训练理念的侧重点有着一定的区别,传统的力量训练以提高最大力量为基础,进而提高与运动项目相对应的专项力量。功能性力量训练更侧重于根据运动专项的特点,通过稳定性及平衡能力的提高及动作模式的熟练、运动链的顺畅性,来提高力量地发挥,注重力量练习的整体性。2、从实验前后实验组与对照组各专项能力指标的提高幅度上看,实验组的提高幅度大于对照组,表明功能性力量训练的训练效果要好于传统力量训练。3、功能性力量训练理念的提出在传统力量的基础上不仅丰富了力量训练手段,还为提高竞技能力提供了另一条力量训练途径,丰富了力量训练体系,促进了训练手段多元化。两种训练理念有着很大的区别,但这些区别也形成了他们之间的互补性,在进行运动训练实践时,需要细心选择,进而更好的提高运动员的竞技能力。
[Abstract]:After the introduction of functional strength training into China, the theory of "power chain" has caused great influence and become the object of study by scholars.However, compared with foreign countries, the research on functional strength training in our country is still in the initial stage, and the applied research in the long jump is rare.Interviews with relevant physical fitness training experts and long jump training experts, the related concepts of functional strength training, theoretical integration and analysis, in order to understand and understand this emerging training concept more clearly,At the same time, the influence of functional strength training on the specific ability of long jump athletes was observed in combination with the training practice of long jump.This paper takes the experimental method as the main body, takes the functional strength training and the traditional strength training as the contrast, carries on the experiment separately to the experimental group and the control group, contrasts the experimental result and carries on the analysis, obtains the corresponding conclusion.The experimental results are as follows: 1. The emphasis of the two kinds of strength training concepts is as follows: functional strength training and traditional strength training. The traditional strength training is based on the enhancement of maximum strength.And then to improve the sports corresponding to the special strength.The functional strength training focuses more on improving the exertion of strength through the improvement of stability and balance ability, the skillfulness of movement mode and the smoothness of movement chain according to the characteristics of special sports.Focus on the integrity of strength training. From the experimental group and the control group before and after the improvement of each specific ability index, the experimental group is larger than the control group.The result shows that the training effect of functional strength training is better than that of traditional strength training. The concept of functional strength training not only enriches the means of strength training on the basis of traditional strength, but also shows that the training effect of functional strength training is better than that of traditional strength training.It also provides another way of strength training for improving competitive ability, enriches the strength training system and promotes the diversity of training means.There are great differences between the two training concepts, but these differences also form the complementarities between them. In the practice of sports training, it is necessary to choose carefully, and then to improve the athletic ability of athletes better.
【学位授予单位】：牡丹江师范学院
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G823.3-4

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