广场舞与健步走锻炼对中老年女性静态平衡能力的对比研究

发布时间：2018-04-30 19:30

本文选题：广场舞 + 健步走　；参考：《北京体育大学学报》2017年01期

【摘要】：目的:探讨广场舞和健步走锻炼对中老年女性静态平衡能力的影响效果。方法:选取120名中老年女性为研究对象,其中广场舞组40人,健步走组40人,对照组40人,每组中年女性与老年女性的人数比例为1∶1。采用平衡测试仪测试双足闭眼和单足睁眼状态下各压力中心移动轨迹指标的值,测试时间均为10 s。结果:广场舞组和健步走组各平衡指标的值都显著小于对照组的相应值(P0.05);广场舞组各平衡指标的值显著小于健步走组的相应值(P0.05)。老年广场舞组与中年无锻炼组在各平衡指标间的差异无统计学意义(P0.05);单足睁眼站立时,老年健步走组的动摇总轨迹长(TL)与中年无锻炼组间的差异有统计学意义(P0.05)。结论:广场舞和健步走锻炼都能显著改善中老年女性的静态平衡能力;广场舞锻炼对中老年女性静态平衡能力的改善效果优于健步走锻炼,且能使老年女性静态平衡能力的水平达到无锻炼的中年女性的水平。
[Abstract]:Objective: to investigate the effect of square dancing and walking exercise on the static balance ability of middle-aged and aged women. Methods: 120 middle-aged and aged women were selected as the study subjects, including 40 in the square dance group, 40 in the walking group and 40 in the control group. The ratio of middle-aged women to elderly women in each group was 1: 1. A balance tester was used to measure the movement locus of each pressure center under the condition of closed eyes and open eyes on one foot, and the test time was 10 s. Results: the values of each balance index in square dance group and healthy walking group were significantly lower than those in control group (P 0.05), and those in square dance group were significantly lower than those in healthy walking group (P 0.05). There was no significant difference in the balance indexes between the elderly square dance group and the middle age without exercise group (P 0.05), and there was a significant difference between the elderly walking group and the middle age without exercise group (P 0.05) when standing on one foot, the total track of shaking in the elderly walking group was longer than that in the middle age without exercise group. Conclusion: square dance and walking exercise can significantly improve the static balance ability of middle-aged and elderly women, and the improvement effect of square dance exercise on the static balance ability of middle-aged and old women is better than that of walking exercise. And can make the level of static balance ability of old women reach the level of middle-aged women without exercise.
【作者单位】：合肥师范学院;苏州大学体育学院;
【基金】：合肥师范学院校级科研项目(编号:2015QN42) 安徽省自然科学基金青年项目(编号:1508085QA18)
【分类号】：G804.64

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