男子跆拳道运动员核心力量训练实验研究

发布时间：2018-05-12 03:16

本文选题：男子 + 跆拳道　；参考：《山东体育学院》2017年硕士论文

【摘要】：核心力量一词来源于欧美一些国家的康复治疗领域,核心力量训练又被称为功能训练,相关研究显示,核心力量训练不仅可以作为康复治疗的手段,还可以在竞技体育训练方面用与专项力量训练。核心力量训练的本质是提高身体平衡与稳定性的同时最大化地发展肌群之间的协调能力,进而达到训练与预防相结合的效果。近年来,核心力量训练逐渐被运用到更多的竞技体育训练中,并且取得了不错的训练效果。跆拳道属于同场竞技格斗类运动项目,跆拳道运动员的身体要时刻保持紧张的攻防转换状态去适应比赛的节奏,在激烈的比赛中跆拳道运动员不仅需要强大的下肢力量去进攻,还需要具有较高的灵活性与稳定性。本研究运用文献资料法、专家访谈法、数理统计法、实验法对核心力量训练的理论基础、构成核心力量区域的肌群特征和核心力量训练产生的效果进行进一步的研究,并在跆拳道运动员的训练中引入核心力量训练法,通过实验来检验核心力量训练对跆拳道运动员的竞技能力产生影响这一假设。实验以山东省举摔柔中心24名男子跆拳道运动员为实验对象,把实验对象分为实验组和对照组各12人,并对分组后运动员的年龄、体重、身高等指标进行独立样本T检验,保障两组运动员的初始指标无显著性差异(p0.05),实验的时间为16周,两组运动员的日常训练计划不变,唯一不同的是在进行力量训练的时候实验组运动员核心力量手段进行训练,对照组运动员则采用传统力量手段进行训练。实验结果及结论如下:1.实验组运动员在经过16周的核心力量训练后,8点星形偏移平衡测试和单足闭眼站立测试成绩与实验前相比都有显著提高。采用传统力量训练手段的对照组跆拳道运动员,8点星形偏移平衡测试和单足闭眼站立测试成绩在实验前后不具有显著性差异。2.实验组跆拳道运动员经过核心力量训练后,10秒双飞踢和10秒连续单脚前抡踢实验前后的数据都表现出具有显著性差异,而对照组跆拳道运动员的这两项成绩在实验后提高的并不明显。3.实验后实验组跆拳道运动员的60秒单腿连续抡踢和60秒高抬腿两项成绩都表现为具有显著性差异,并且提高的幅度要高于对照组跆拳道运动员。4.实验后对照组跆拳道运动员的最大力量得到了显著提高,而实验组跆拳道运动员的最大力量提高幅度并没有对照组那么显著。实验结果表明,实验组跆拳道运动员采用的核心力量训练对跆拳道运动员核心区域肌群的稳定性、快速力量和力量耐力具有积极的影响;对照组跆拳道运动员采用的传统力量训练手段对跆拳道运动员核心区域肌群的最大力量具有积极的影响。
[Abstract]:The term "core strength" comes from the field of rehabilitation treatment in some European and American countries, and core strength training is also called functional training. Relevant studies show that core strength training can not only be used as a means of rehabilitation treatment. Can also be used in competitive sports training and special strength training. The essence of the core strength training is to improve the balance and stability of the body and to maximize the coordination ability between the muscle groups so as to achieve the effect of combining training and prevention. In recent years, core strength training has been gradually applied to more competitive sports training, and achieved good results. Taekwondo belongs to the same competition fighting sports, the body of taekwondo athletes should always maintain a tense state of change between attack and defense to adapt to the rhythm of the match. In a fierce competition, taekwondo athletes not only need strong lower limb strength to attack, There is also a need for high flexibility and stability. This study uses the methods of literature, expert interview, mathematical statistics and experiment to further study the theoretical basis of the core strength training, the characteristics of the core strength region and the effect of the core strength training. The core strength training method is introduced into the training of taekwondo athletes, and the hypothesis that the core strength training has an impact on the athletic ability of taekwondo athletes is tested through experiments. In the experiment, 24 male taekwondo athletes were divided into experimental group (n = 12) and control group (n = 12). The age, weight and height of the athletes were tested by independent sample T test. There was no significant difference in the initial indexes of the two groups of athletes. The time of the experiment was 16 weeks. The daily training plan of the two groups of athletes remained unchanged. The only difference was that the core strength means of the athletes in the experimental group were trained when the strength training was carried out. The athletes in the control group were trained by traditional means of strength. The results and conclusions are as follows: 1: 1. After 16 weeks of core strength training, the scores of 8 point star offset balance test and one foot closed eye standing test of the experimental group athletes were significantly improved compared with those before the experiment. There was no significant difference in the scores of 8 point star offset balance test and one foot closed eye standing test between the control group taekwondo athletes using traditional strength training methods before and after the experiment. 2. The experimental group taekwondo athletes after the core strength training, 10 seconds Shuangfei kick and 10 seconds of continuous one-footed kick before and after the experiment data showed significant differences. The control group taekwondo athletes in these two results after the experiment did not improve significantly. 3. After the experiment, taekwondo athletes in the experimental group had significant differences in 60 seconds single leg swing and 60 second high leg lift, and the range of improvement was higher than that of the control group taekwondo athletes. 4. After the experiment, the maximum strength of Taekwondo athletes in the control group was significantly improved, but the maximum strength of the experimental group was not as significant as that of the control group. The experimental results show that the core strength training adopted by Taekwondo athletes in the experimental group has a positive effect on the stability, fast strength and strength endurance of the core region of taekwondo athletes. The traditional strength training methods used in the control group had a positive effect on the maximum strength of the muscle group in the core area of the taekwondo athletes.
【学位授予单位】：山东体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G886.9

【参考文献】