短跑运动员核心力量训练的相关问题研究

发布时间：2018-05-21 01:33

本文选题：核心力量训练 + 短跑运动员　；参考：《扬州大学》2016年硕士论文

【摘要】：综观现阶段国内很多针对短跑运动所组织开展的力量训练活动可知,国内在针对短跑运动员进行力量训练时,主要是针对上肢和下肢所进行的训练,对于核心部位,如腰腹、胯关节部位的力量训练则关注较少,以至于无法很好的解决运动员在快速运动的过程中,控制自身稳定性的问题和在腾空阶段为下肢的跑动动作提供有效的发力支持的问题,并因此影响了短跑运动员运动成绩的提升。核心力量训练作为解决这一问题一种有效途径,如果能够将核心力量训练应用于短跑运动员的力量训练,对于短跑运动员整体运动水平和运动能力的提升将会产生积极的促进意义。因此,为了促进适合短跑训练的实用性训练方法的开发与研究,促进短跑运动训练方法和运动训练手段的发展与创新,本文就针对高水平短跑运动员核心力量训练的设计与应用问题进行了研究。本研究主要采用了文献资料法、专家访谈法、实验法以及数理统计法等体育科学和社会研究方法,对江苏省田径短跑队的20名短跑运动员的核心力量训练问题进行了研究,结果发现：(1)核心力量训练对短跑运动员身体核心区域力量的增长具有积极的促进意义。(2)核心力量训练能显著提升短跑运动员身体核心区域的肌肉力量,平衡运动员躯干两侧肌肉的效果。(3)核心力量训练有助于短跑运动员基础力量素质的提升和不稳定状态下肌肉力量的发挥。(4)核心力量训练在提升短跑运动员的绝对力量这一方面并不具备明显的优势。(5)核心力量训练在短跑运动员专项速度素质的提升上具有积极的促进作用。(6)由于男女运动员力量素质发展规律和发展特点的不同,核心力量训练对于男女运动员的影响幅度也不同。并在全文分析的基础上提出了如下几点建议：(1)重视核心力量训练的重要性。(2)重视训练方法和训练手段的合理选择。(3)应用时注意遵循基本的应用原则。(4)应用时应注意结合短跑运动专项动作的特点。(5)应注意构建和完善系统的核心力量训练检测评价系统。希望能够为短跑运动员核心力量训练工作的开展提供一定的参考。
[Abstract]:Taking a comprehensive look at the strength training activities organized by sprinters in China at this stage, we can see that in the domestic training of strength for sprinters, it is mainly for the upper limbs and lower limbs, and for the core parts, such as waist and abdomen. The strength training of hip joint is so little that it can not solve the problem that athletes can control their own stability in the process of fast movement and provide effective support for the movement of lower limbs in the stage of vacationing. And therefore affected the sprint athlete's sports achievement promotion. The core strength training is an effective way to solve this problem. If we can apply the core strength training to the strength training of sprinters, For sprinters the overall level of sports and sports ability will have a positive promotion significance. Therefore, in order to promote the development and research of practical training methods suitable for sprint training, and to promote the development and innovation of sprint training methods and means, This paper studies the design and application of core strength training for high-level sprinters. This study mainly adopts the methods of literature, expert interview, experiment, mathematical statistics and other sports science and social research methods to study the core strength training of 20 sprinters in Jiangsu track and field sprint team. The results showed that: 1) the core strength training has a positive significance in promoting the growth of the body core area strength of sprinters. 2) the core strength training can significantly enhance the muscle strength of the body core region of sprinters. The effect of balancing the muscles on both sides of the trunk of a sprinter) the core strength training is helpful to the improvement of the basic strength quality of the sprinters and the exertion of the muscle strength in the unstable state) the core strength training can promote the absolute strength of the sprinters. On the one hand, the strength does not have obvious advantage. 5) the core strength training has a positive promoting effect on the promotion of sprinter's special speed quality. (6) because of the difference of the development law and development characteristic of male and female athletes' strength quality, The influence of core strength training on male and female athletes is also different. On the basis of the analysis of the full text, some suggestions are put forward as follows: 1) pay attention to the importance of core strength training. 2) attach importance to the reasonable selection of training methods and training means. 3) pay attention to following the basic application principle. In combination with the characteristics of sprint movement, attention should be paid to the construction and improvement of the system's core strength training test and evaluation system. The author hopes to provide some reference for the development of core strength training of sprinters.
【学位授予单位】：扬州大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G822.1

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