北京体育大学校男排不同准备活动练习方法的负荷测量与分析

发布时间：2018-05-21 09:34

本文选题：排球 + 准备活动　；参考：《北京体育大学》2017年硕士论文

【摘要】：研究从生理学角度出发,运用心率、RPE、能量消耗三项指标选取10名具有多年排球训练经验的运动员以及其准备活动负荷作为研究对象,通过访谈法、专家问卷法和测量等方法进行研究,获取不同准备活动方案下心率、RPE、能量消耗值的相关数据,运用SPSS统计软件对静息与进行准备活动时、不同方案准备活动下的运动负荷特征进行分析,得出以下结论:1)研究所用七种准备活动形式后心率、RPE与能量消耗值均高于训练准备部分前,说明本研究准备活动都可刺激于运动员机体产生心率、能耗、RPE的变化。2)本研究设计的不同准备活动形式三种方案下心率、RPE和能耗综合得分由高到低依次为:原地旋转跳接折返跑、跑圈打篮板和静拉和徒手操、慢跑、行进练习,表明原地旋转跳接折返跑优于跑圈打篮板,远优于静拉、徒手操、慢跑、行进练习。3)同一形式不同负荷准备活动中四种方案下心率、RPE和能耗综合得分由高到低依次为:折返跑3组*3趟、折返跑1组*4趟、折返跑2组*3趟、折返跑2组*2趟。因此,折返跑3组*3趟方式最优方案;折返跑2组*2趟为最劣方案。4)原地旋转跳接折返跑为本研究最适宜的准备活动方案。5)运用心率、能量消耗、RPE三项指标相结合可以有效评价排球项目准备活动生理负荷特征。
[Abstract]:From the physiological point of view, 10 athletes with many years of volleyball training experience and their preparatory activity load were selected by using heart rate RPEand energy expenditure as the research object, and the interview method was used. The methods of expert questionnaire and measurement were used to obtain the data of heart rate and energy consumption under different preparation activities, and the rest and preparation activities were carried out with SPSS statistical software. The characteristics of exercise load under different preparation activities were analyzed, and the following conclusions were drawn: 1) the RPE and energy expenditure values of heart rate, RPE and energy expenditure in the study were higher than those before training preparation. The results show that the preparation activities of this study can stimulate the athletes to produce heart rate. Changes of energy consumption / RPE. (2) in this study, the RPE and energy synthesis scores from high to low in three schemes of different preparation activities were as follows: in situ rotation, jumping back run, running circle rebounding, static pulling and bare hand exercises, jogging, marching practice, and so on. The results show that the in-situ rotation jump back run is better than the loop backboard running, far better than the static pull, bare hand exercises, jogging, Marching exercise .3) the RPE and energy consumption scores of the four schemes in the same form of different load preparation activities were in the order of high to low: 3 runs in 3 groups, 4 times in group 1, 3 times in group 2 and 2 times in group 2. Therefore, the best scheme for 3 groups of reverse runs and 2 times for group 2 was the worst scheme. 4) the best plan for this study was to use heart rate, which was the most suitable plan for the preparation activities in this study. The combination of three indexes of energy consumption and RPE can effectively evaluate the physiological load characteristics of volleyball preparation activities.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G842

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