基于碎片化时间大学生体育锻炼方式的研究

发布时间：2018-06-08 00:24

本文选题：大学生 + 碎片化时间　；参考：《东南大学》2015年硕士论文

【摘要】：随着时代的发展,碎片化一词被越来越多的人所熟悉。在现实生活中有许多碎片化时间存在,但大部分人不会合理的利用与安排碎片化时间,更不用说在碎片化时间进行体育锻炼。据美国疾病预防控制中心和美国运动医学协会的研究表明：每日进行多次少时的间歇性运动同样可以增进身体健康,达到一定的健身效果。目前国内针对碎片化时间在社会学、经济学、信息传媒等领域有较多的研究,但利用碎片化时间进行体育锻炼方面的研究还鲜有成果。本研究主要根据大学生活的特点,了解大学生碎片化时间的现实状况和需求,论证大学生碎片化时间进行多次少时的体育锻炼的可行性,探索适合碎片化时间锻炼的具体方式与方法,帮助大学生合理利用碎片化时间,增强体育锻炼的意识,养成终身体育锻炼的习惯。本研究以东南大学本科二年级学生为调查对象,选择不同学科类型的8个院系的400名学生为样本,通过调查问卷的方式,并运用文献资料法、数理统计法、访谈法、对比分析法等研究方法,了解大学生体育锻炼的现状及对碎片化时间的认知、利用和需求。研究结果表明：1.在大学生的日常生活中有许多可利用的碎片化时间存在,大学生尚未养成利用这些时间进行体育锻炼的意识和习惯。2.多数学生虽然有较强的体育锻炼意识,但没有固定的体育锻炼规律和习惯,也没有建立利用碎片化时间锻炼的理念。3.利用碎片化时间进行体育锻炼有一定优势,可以改变大学生锻炼的传统习惯。4.女大学生体育锻炼参与度低,碎片化时间相关锻炼内容有助于改善女大学生身体形态,培养其体育锻炼的意识与习惯。建议：1.强化碎片化时间锻炼的理念,大力宣传和推广碎片化时间的锻炼方式,营造良好锻炼的氛围。2.加大投入,创设利用碎片化时间进行体育锻炼的环境。3.运用手机、网络等新媒体推送碎片化时间体育锻炼的方法、手段。4.加强女大学生体育锻炼的引导,提高女大学生体育锻炼的参与度和积极性。
[Abstract]:With the development of the times, the word fragmentation has become familiar to more and more people. There are many fragmentation time in real life, but most people can not use and arrange the fragmentation time reasonably, let alone exercise in the fragmentation time. According to a study by the Centers for Disease Control and Prevention of the United States and the American Association of Sports Medicine, intermittent exercise several times a day can also improve health and achieve a certain fitness effect. At present, there are many researches on fragmentation time in sociology, economics, information media and other fields, but there are few achievements in using fragmentation time for physical exercise. According to the characteristics of college life, this study understands the actual situation and needs of the fragmentation time of college students, and proves the feasibility of the fragmentation time of college students for many times of physical exercise. To explore the specific ways and methods suitable for piecewise exercise, to help college students make rational use of fragmented time, to strengthen the consciousness of physical exercise, and to form the habit of lifelong physical exercise. This study took the sophomores of Southeast University as the research object, selected 400 students from 8 departments of different subject types as the sample, through the way of questionnaire, and used the literature method, the mathematical statistics method, the interview method. Comparative analysis and other research methods to understand the current situation of college students' physical exercise and the awareness, utilization and demand of fragmentation time. The results of the study show that 1: 1. In the daily life of college students, there are many fragments of time available, and college students have not yet formed the consciousness and habit of using these time for physical exercise. Although most students have a strong awareness of physical exercise, they do not have a fixed law and habit of physical exercise, nor have they established the idea of using fragmented time to exercise. 3. The use of fragmentation time for physical exercise has certain advantages, can change the traditional exercise habits of college students. 4. The participation of female college students in physical exercise is low, and the fragmented time related exercise content is helpful to improve the body shape of female college students and to cultivate their consciousness and habit of physical exercise. Suggestion 1. Strengthen the idea of fragmenting time exercise, vigorously propagate and popularize the exercise mode of fragmentation time, and create a good exercise atmosphere. 2. Increase investment, create the use of fragmentation time for physical exercise environment. 3. Use mobile phone, network and other new media to push fragmentation of time physical exercise method, means. 4. To strengthen the guidance of female college students' physical exercise and to improve the participation and enthusiasm of female college students' physical exercise.
【学位授予单位】：东南大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G807.4

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