核心力量训练对陕西省高水平男子太极拳运动员影响的实验研究

发布时间：2018-06-13 22:28

本文选题：核心力量 + 高水平　；参考：《西安体育学院》2017年硕士论文

【摘要】：核心力量训练,在各个项目训练中应用相当广泛,而在以武术为代表的民族传统体育项目中的应用研究相对较少,尤其是在太极拳项目。核心力量训练在众多项目中明显的积极作用并未在太极拳项目中得以显现,科学理论未得到进一步验证,我们期待通过本研究揭示极拳项目核心力量训练的科学方法,为陕西省太极拳队的训练提供一定的参考价值。本研究运用文献资料、观察、访谈、实验等科学研究方法,针对陕西省高水平太极拳运动员在套路演练中容易出现失误的难度动作方面进行分析研究。核心力量训练训练强度较低,静态与动态相结合,在各种身体姿态与运动状态下的练习方式,非常适合于太极拳项目的运动与竞赛特点,同时训练方式灵活,实施简便,国内外有关研究普遍认为核心力量训练对运动员协调性、灵活性、平衡性与控制能力的提高有积极作用。本课题的研究内容就在于揭示核心力量训练的方法对太极拳运动员专项运动能力的作用。在衡量运动员核心力量训练效果,即身体稳定性、平衡性,以及体现在太极拳竞赛项目中难度动作的完成质量方面的专项运动能力,我们选择FMS功能性测,检测运动员参加核心力量训练前后的基础运动能力;选择原地双脚起跳旋转角度、蹬脚、分脚等基本动作测试运动员专项运动能力;选择试闭眼单腿站立的测试方法来测试运动员静态平衡能力;选择国际通行的SEBT星形偏移测试来检测运动员的动态平衡能力,最后选择腾空飞脚向内转体180°+提膝独立、旋风脚360°+提膝独立等难度动作最大限度测试运动员专项运动能力。通过实验我们发现,陕西省高水平太极拳运动员场上难度动作失分较多;陕西省高水平太极拳运动员基础运动素质较强;核心力量训练能够提高陕西省高水平太极拳运动员的专项运动能力;核心力量训练能够提高陕西省高水平太极拳运动员静态和动态平衡能力;核心力量训练能够提高高水平太极拳运动员难度动作完成质量和成功率。我们建议针对易失分的难度动作增加专门性训练;核心力量训练的科学理论与方法在教练员与运动员中的普及需要进一步加强;核心力量训练要结合传统力量训练和符合太极拳项目特点的专项力量训练才能达到良好的效果。我们力求通过研究核心力量训练对陕西省高水平男子太极拳运动员的影响,探索出一套科学理论,为陕西省太极拳队科学训练提供理论依据和参考价值。
[Abstract]:The core strength training is widely used in the training of various items, but the research on the application of the core strength training in the traditional national sports events represented by martial arts is relatively few, especially in the Taijiquan project. The obvious positive role of core strength training in many projects has not been shown in Taijiquan, and scientific theory has not been further verified. We hope to reveal the scientific methods of core strength training in polar boxing through this study. To provide a certain reference value for the training of Shaanxi Taijiquan team. In this study, scientific research methods such as literature, observation, interview, experiment and so on are used to analyze and study the difficulty movement of the high-level Taijiquan athletes in Shaanxi Province who are prone to make mistakes in routine exercises. The core strength training intensity is low, the static and dynamic combination, under the various body posture and the movement state exercise way, is very suitable for the Taijiquan sports and the competition characteristic, simultaneously the training way is flexible, the implementation is simple, It is generally believed that core strength training plays a positive role in improving athletes' coordination, flexibility, balance and control ability. The research content of this subject is to reveal the effect of core strength training method on Taijiquan athletes' special sports ability. In order to measure the effect of athletes' core strength training, that is, physical stability, balance, as well as the performance quality of difficult movements in Taijiquan competition, we choose FMS functional test. To test the basic sports ability of athletes before and after the core strength training, to test the specific sports ability of the athletes by selecting the rotation angle of the original feet, pedal foot, split foot and so on. The test method of standing on one leg with closed eyes was selected to test the athletes' static balance ability, the internationally accepted SEBT star offset test was selected to test the athletes' dynamic balance ability, and finally, the soaring feet were chosen to turn 180 掳inward to lift their knees independently. Whirlwind foot 360 掳knee lifting independent and other difficult movements maximum test athletes' specific sports ability. Through the experiment, we find that Shaanxi Province high level Taijiquan athletes have more difficult movement lost points on the field, Shaanxi Province high level Taijiquan athletes have strong basic sports quality. The core strength training can improve the special sports ability of Shaanxi high-level Taijiquan athletes, the core strength training can improve the static and dynamic balance ability of Shaanxi high-level Taijiquan athletes. Core strength training can improve the completion quality and success rate of high-level Taijiquan athletes. We suggest that the specialized training should be added to the difficulty movement which is easy to lose, and the popularization of scientific theory and method of core strength training among coaches and athletes should be further strengthened. The core strength training must combine the traditional strength training and the special strength training which accords with the characteristics of Taijiquan to achieve good results. We try our best to explore a set of scientific theory by studying the influence of core strength training on the high level male Taijiquan athletes in Shaanxi Province, and to provide theoretical basis and reference value for the scientific training of Shaanxi Taijiquan team.
【学位授予单位】：西安体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G852.11

【相似文献】