高水平龙舟队水上“个人与整体配合”训练方法的研究

发布时间：2018-06-15 12:21

本文选题：高水平龙舟队 + 龙舟运动　；参考：《牡丹江师范学院》2016年硕士论文

【摘要】：龙舟运动是中华民族传统体育项目,具有悠久的历史和丰富的文化内涵。随着龙舟竞赛组织工作越来越完善,传统民间龙舟竞渡逐渐发展成现代竞技体育项目。2011年,国家体育总局与CCTV-5共同打造精品龙舟赛事“中华龙舟大赛”,将龙舟运动展现在全国观众面前,大量资金的注入、高水平赛事的举办将我国龙舟文化的传承与发展推向一个更高的层次。与此同时现代竞技龙舟运动起步较晚,造成龙舟项目缺乏系统的理论基础和科学有效的专项训练方法。东北电力大学龙舟队是教育部批准的首批高水平龙舟队,多年来在国内外各项龙舟赛事中取得不俗的成绩,本课题以东北电力大学龙舟队2015赛季20名在役主力划手为研究对象,对队员进行单人测试、不同分组测试、不同配对测试、整体测试和周期训练前后的测试,记录训练情况和相关数据并分析,最终得出结论并提出建议。主要结论如下:1.水上单人100m测试训练能够有效提高运动员的力量和无氧代谢能力,强化运动员起航能力,提高整体200m项目的个人能力,建立龙舟竞技中所有项目的起航优势,先发制人。2.水上单人200m测试训练能够提高运动员中远距离项目中的综合能力,特别是运动员有氧耐力和龙舟划行过程中各阶段的衔接技术,增强队员在500m直道竞速项目中的个人能力。3.龙舟是集众多划手技术能力为一体的运动项目,它的技术特点是通过训练使全队的技术风格得到统一,人数越多,统一配合难度越大,通过单人测试能够发现每名队员技术、体能等方面的优势与不足,并针对性解决,缩小个体之间的差距,使所有队员综合能力趋于一致,更有利于整体配合。4.通过分析随机配对300m测试成绩得出,成绩好的组合需要具备两个条件,一是两个人都具有良好的个人能力,二是两人身材、技术风格相似。5.随机组合分组对抗训练具有不确定性,接近比赛氛围,能够激发竞争意识,提高训练强度,在不断的随机分组对抗中,队员互相适应,增加默契度。
[Abstract]:Dragon Boat sport is a traditional sport of the Chinese nation, with a long history and rich cultural connotations. As the organization of the dragon boat race becomes more and more perfect, the traditional folk dragon boat race has gradually developed into a modern competitive sport. In 2011, the State Administration of Sports and CCTV-5 jointly created the excellent Dragon Boat Race, "China Dragon Boat Competition." The Dragon Boat Movement will be displayed in front of the national audience, the injection of a large number of funds, the holding of high-level events will promote the inheritance and development of Chinese Dragon Boat Culture to a higher level. At the same time, the modern competitive dragon boat sports started late, resulting in the lack of systematic theoretical basis and scientific and effective special training methods. The Dragon Boat team of Northeast Electric Power University is the first high-level dragon boat team approved by the Ministry of Education. It has made good achievements in various dragon boat races at home and abroad for many years. The research object of this project is 20 main force rowers in service in the 2015 season of Northeast Electric Power University. Single test, different group test, different pair test, whole test and test before and after cycle training, record the training situation and relevant data and analyze, finally draw the conclusion and put forward the suggestion. The main conclusions are as follows: 1. Water single 100m test training can effectively improve the athletes' strength and anaerobic metabolism ability, strengthen the athletes' ability to set sail, improve the individual ability of the whole 200m event, and establish the starting advantage of all the events in the dragon boat athletics. Water single 200m test training can improve the comprehensive ability of the athletes in the middle and long distance events, especially the aerobic endurance of the athletes and the connecting technique of each stage in the course of dragon boat rowing, and enhance the individual ability of the players in the 500m straight race. Dragon Boat is a sport that integrates the technical ability of many rowers. Its technical characteristic is that the technical style of the whole team is unified through training. The more the number of people, the greater the difficulty of cooperation. Physical fitness and other aspects of the advantages and disadvantages, and targeted solutions to narrow the gap between the individual, so that all players tend to be consistent comprehensive ability, more conducive to the overall cooperation. 4. Through the analysis of random matched 300m test results, it is concluded that the combination of good performance needs two conditions, one is that both people have good personal ability, the other is that two people are of similar stature and similar technical style. Random group confrontation training is uncertain, close to the competition atmosphere, can stimulate competition awareness, improve training intensity, in the continuous random group confrontation, the players adapt to each other, increase the tacit degree.
【学位授予单位】：牡丹江师范学院
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G852.9

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