对我国优秀女子标枪运动员张莉多年训练研究

发布时间：2018-06-16 22:49

本文选题：优秀标枪女子运动员 + 张莉　；参考：《北京体育大学》2017年硕士论文

【摘要】：随着竞技水平的提高,现代体育比赛的竞争日趋激烈,多年系统的科学训练成为培养优秀运动员的必经之路。对于优秀标枪运动员的培养而言,也是如此。张莉是国家队女子标枪项目主力,多次在国内外大型比赛中取得优异成绩。充分用实践证明了其多年训练的科学性,本文通过文献资料法、访谈法和数理统计法对优秀女子标枪运动员张莉多年训练进行分析,结合现代标枪训练特点,为广大的教练员和运动员提高女子标枪训练效果提供一定的参考。本文总结出张莉多年训练,得出以下结论:(1)优秀标枪运动员张莉训练年限为17年。其多年训练过程分为基础训练阶段、专项提高阶段和最佳竞技阶段,目前处于最佳竞技阶段。多年系统的训练是张莉成绩稳定上升的重要因素。(2)优秀标枪女子运动员张莉训练模式基本训练阶段为单周期训练模式,专项提高阶段训练模式为单周期与双周期并存,最佳竞技阶段训练模式皆为双周期;训练课课次安排上基本训练阶段较多,专项提高阶段及最佳竞技阶段训练课次安排合理;参赛次数上,基本训练阶段参赛次数合理,专项提高阶段与最佳竞技阶段与国外优秀运动员相比较少。(3)优秀标枪女子运动员张莉的最佳竞技阶段张莉力量训练所占比重最大,力量训练方法手段多样,涉及全身各个部位,贯穿整个训练过程。(4)优秀标枪女子运动员张莉的技术优势为出手速度快,柔韧性协调性好,动量向上肢和标枪的传递效果好。技术不足有冲量步步长小、躯干后倾角过大及左脚着地瞬间至投掷弧距离远。(5)优秀标枪女子运动员张莉最佳竞技阶段的负荷特点为第一准备期总负荷最高,第二比赛期总负荷量最低。
[Abstract]:With the improvement of competitive level, the competition of modern sports competition is becoming more and more fierce, and the systematic scientific training for many years has become the only way to train outstanding athletes. The same is true for the training of elite javelin athletes. Zhang Li is the main national team women javelin event, many large-scale competitions at home and abroad have achieved excellent results. It is proved by practice that the training is scientific for many years. This paper analyzes the Zhang Li training of excellent female javelin athletes through the methods of literature, interview and mathematical statistics, and combines the characteristics of modern javelin training. To provide some reference for coaches and athletes to improve the training effect of women javelin. In this paper, Zhang Li has been trained for many years, and the following conclusion is drawn: the Zhang Li training period of elite javelin athletes is 17 years. Its training process is divided into basic training stage, special improvement stage and best competitive stage, and at present it is in the best competitive stage. The systematic training for many years is an important factor for the steady rise of Zhang Li scores. (2) the basic training mode of the Zhang Li training model for excellent javelin women athletes is a single cycle training mode, while the special raising stage training mode is a single cycle and a dual cycle. The training mode of the best competitive stage is double cycle; the basic training stage is more in the training class arrangement, the training class arrangement is reasonable in the special improvement stage and the best competitive stage; the number of entries in the basic training stage is reasonable. The proportion of Zhang Li strength training in the best competitive stage of the excellent javelin female athletes Zhang Li is the largest, and the means of strength training are various, involving all parts of the body. Throughout the whole training process, the technical advantages of the excellent javelin woman athlete Zhang Li are fast release speed, good flexibility and coordination, and good transfer effect of momentum to the upper limb and javelin. The lack of technology includes the following aspects: the impulse is long and small, the inclination of the trunk is too large and the distance between the left foot landing and the throwing arc is long. 5) the load of the excellent javelin female athletes in the best stage of Zhang Li competition is the highest in the first preparation period. The second competition period total load quantity is lowest.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G824.3

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