膝踝疲劳亚健康人群保健体操的研制

发布时间：2018-06-22 14:43

本文选题：亚健康人群 + 膝踝疲劳　；参考：《成都体育学院》2015年硕士论文

【摘要】：本文采用文献资料法、问卷调查法、实验法、数理统计法等,对膝踝疲劳亚健康人群保健体操进行了实验研究。研究结果表明:实验后受试者的体能指标和关节活动度均有所改善。其中,实验前坐位体前屈和实验后对比有显著性差异(P0.05);实验后的闭眼单脚站立的时间比实验前延长,有显著性差异(P0.05);髋关节内收、外展、屈经过12周练习后,其活动度也得到了提高,具有显著性差异(P0.05)。由此,得出以下结论:(1)膝踝保健体操研制完成;(2)膝踝保健体操科学合理,难度适宜,适合在膝踝疲劳亚健康人群中推广;(3)膝踝保健体操对体能恢复和膝踝关节活动度具有一定的改善作用。
[Abstract]:In this paper, the methods of literature, questionnaire, experiment, mathematical statistics and so on were used to study the health gymnastics of sub-healthy people with knee and ankle fatigue. The results showed that: after the experiment, the physical fitness index and joint motion were improved. Among them, there was a significant difference between the sitting position and the postexperiment (P0.05); the time of standing on one foot after the experiment was longer than that before the experiment (P0.05); after 12 weeks of practice, the adduction, abduction and flexion of the hip joint were significantly different (P0.05). Its activity was also increased, with significant difference (P0.05). The following conclusions are drawn: (1) the development of knee and ankle health gymnastics is completed; (2) the knee and ankle health gymnastics is scientific and reasonable, and the difficulty is appropriate. It is suitable to be popularized in the sub-healthy people with knee and ankle fatigue. (3) knee ankle health exercise has a certain improvement on physical fitness recovery and knee ankle motion.
【学位授予单位】：成都体育学院
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G831

【参考文献】