中国女子皮艇队7周“微缩大周期”训练负荷结构特征分析

发布时间：2018-07-11 12:31

本文选题：女子 + 皮划艇　；参考：《北京体育大学学报》2017年10期

【摘要】：研究目的:对中国女子皮艇队第17届亚运会赛前7周的"微缩大周期"训练结构特征进行系统分析,为总结高水平运动队微缩大周期训练模式特征提供实证依据。研究方法:跟踪测试法、数理统计法、专家访谈法、文献资料法等。结论:7周"微缩大周期"整体训练量呈现"前高后低"的"赛前减量"特点,但水上训练减量的时间点比陆上训练更加推迟;有氧能力训练量呈现"前高后低"以及逐渐增加训练课次而缩短单次课训练距离的特征;耐酸能力训练呈现先逐渐上升,再逐渐下降的趋势;速度能力训练量呈现逐渐上升再波浪下降的趋势;有氧能力、混氧能力和速度能力主要通过单人艇进行训练,耐酸能力主要是通过双人艇和四人艇来进行等。
[Abstract]:Objective: to make a systematic analysis of the training structure characteristics of "microshrinking large cycle" of the 17th Asian Games of Chinese women kayak team in order to provide an empirical basis for summing up the characteristics of the training mode of the high-level sports team. Research methods: tracking test method, mathematical statistics method, expert interview method, literature method and so on. Conclusion the whole training volume of "microminiature large period" at 7 weeks showed the characteristics of "before competition reduction", but the time point of water training reduction was more delayed than that of onshore training. Aerobic capacity training showed the characteristics of "high before training and low after training" and gradually increasing the number of training sessions to shorten the training distance of a single class, the acid tolerance training showed a trend of increasing gradually first, then decreasing gradually; The training amount of speed ability increased gradually and then wave decreased; aerobic capacity, mixed oxygen capacity and speed capacity were mainly trained by single boat, acid resistance was mainly carried out by double boat and quadruple boat, etc.
【作者单位】：武汉体育学院运动与健康创新发展研究中心;
【基金】：湖北省教育厅科研计划青年项目(项目编号:Q20154103) 武汉体育学院2015年度校级科研团队项目武汉体育学院2017年度“东湖学子”计划项目
【分类号】：G861.4

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