桩功内动训练对武术快速起动动作影响的实验研究

发布时间：2018-07-29 11:26

【摘要】：目的：运用实验法求证桩功内动训练对武术快速起动动作(崩拳)的影响。方法：以10名武术专业二级运动员为研究对象,主要采用实验法,将实验对象随机分为实验组、对照组。实验组进行桩功内动训练,对照组不进行系统的下肢训练。采用三维测力台(Kistler 9281CA,Switzerland),8镜头红外高速运动捕捉系统(Motion Analysis Raptor-4, USA),武术快速起动动作选择了中国武术代表性拳种形意拳中的崩拳动作作为测试内容。对动力学、运动学指标进行前后的对比分析、实验组对照组之间进行组间的对比分析,通过统计学检验求证桩功内动训练对武术快速起动动作的影响。结果：桩功内动训练提高了崩拳重心位移最大速度、最大加速度、下肢蹬地最大力量：桩功内动训练可以使腓肠肌、比目鱼肌得到相应的锻炼,小腿三头肌在快速蹬地起动过程中起到重要作用。结论：1桩功内动训练是针对快速蹬地能力练习。2桩功内动训练提高了武术快速起动动作的起动速度。建议：1建议后续研究同步测式桩功内动训练对击打效果的影响；2建议后续研究与跳绳、提踵等相关训练方法进行对比研究；3建议后续研究可以测量桩功内动训练时脑电与呼吸的变化；4桩功内动训练可以应用到其他运动项目的训练中,但是要根据不同运动项目的特点选择不同的桩势。
[Abstract]:Objective: to investigate the effect of pile work internal movement training on Wushu quick start (caving fist) by using experiment method. Methods: ten Wushu athletes were randomly divided into two groups: experimental group and control group. The experimental group was trained with internal movement of pile work, while the control group was not trained with systematic lower limb training. (Motion Analysis Raptor-4, a high-speed infrared motion capture system with Kistler 9281CA Switzerland lens, was used to test the fast start of Chinese Wushu. The catapult movement of Chinese Wushu's representative boxing was selected as the content of the test. The dynamic and kinematic indexes were compared and analyzed before and after, and the contrast analysis was carried out between the experimental group and the control group, and the influence of pile work internal movement training on the rapid starting movement of Wushu was verified by statistical test. Results: the maximum velocity and acceleration of the center of gravity and the maximum strength of the lower limbs were increased by the internal exercise of pile work. The internal exercise of pile work could make the gastrocnemius muscle and the soleus muscle get the corresponding exercise. Triceps of the calf plays an important role in the fast starting of the ground. Conclusion\%\ It is suggested that the follow-on study should be carried out on the influence of the in-training of synchronous pile work on the impact of hitting effect. 2. The following research should be carried out to compare the relevant training methods, such as rope skipping and heel lifting, etc. 3 it is suggested that the following study can measure the changes of EEG and respiration during the training of post work, and that the training of internal movement of 4 posts can be applied to the training of other sports, but different pile potential should be selected according to the characteristics of different sports.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G852

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