功能训练对舞蹈啦啦操运动员平衡能力影响的研究

发布时间：2018-07-31 19:10

【摘要】：功能训练是以系统化的多维模式对运动员进行训练,此训练注重对运动员身体的各个关节的刺激,协调身体的各个关节都能够参与运动。功能训练可以提高运动员的肌肉控制力量与身体平衡稳定,避免传统训练中单关节训练造成的运动损伤。舞蹈啦啦操是以舞蹈动作、过渡连接、托举配合以及相关项目的各类难度所组成的,以呈现运动员高水平的难美技巧的专项运动。舞蹈啦啦操高要求运动员的身体运动能力,对运动员平衡能力的要求更是非常严格,在对舞蹈啦啦操运动员选材时,时常会将运动员的平衡能力作为重要的指标之一。教练员对运动员进行舞蹈啦啦操训练需要科学有效的训练方法,功能训练在当前体育竞技训练中是一项比较超前的运动训练方法,把创新的运动训练理念渗透到舞蹈啦啦操训练体系中,结合舞蹈啦啦操要有动作的力度控制、要有动作的速度定位、要有动作的柔美保持的专项特点,然后通过文献资料的查询与专家访谈后的信息整理,分别从肩关节的控制训练角度、核心躯干稳定性训练的角度、髋关节灵活性训练的角度以及膝关节缓冲训练的角度、踝关节支撑训练角度,共五方面着手设计出关于舞蹈啦啦操功能训练的实验内容,共计24种具体练习方式。本文是对山东师范大学活力无限啦啦操队的14名运动员,实施此次舞蹈啦啦操功能训练的实验内容。实验之前对运动员进行了基本平衡测试以及专项平衡测试,功能训练后再次测试运动员的基本平衡能力和专项平衡能力,通过对实验前后运动员的基本平衡以及专项平衡的测试数据进行数理统计分析,有以下结论的总结。1舞蹈啦啦操运动员基本平衡能力的测试以单脚闭眼全脚掌持续时间为测试内容,通过实验涉及的舞蹈啦啦操功能训练后,14名舞蹈啦啦操运动员的平衡能力,有不同幅度的提升,功能训练对运动员的基本平衡能力有积极地影响。2舞蹈啦啦操专项平衡能力的测试内容分为三部分:跳跃、转体与翻腾、60秒击掌俯卧撑以及左、右抱腿平衡各5秒,三者的成绩相加作为舞蹈啦啦操运动员专项平衡能力的测试总成绩,功能训练实验前后运动员专项平衡能力得到提高,舞蹈啦啦操功能训练对运动员的专项平衡有促进的效果。
[Abstract]:Functional training is a systematic multi-dimensional training for athletes, this training pays attention to the stimulation of every joint of the athletes and coordinates the participation of each joint of the body. Functional training can improve the muscle control strength and balance of athletes and avoid the injury caused by single joint training in traditional training. Dance cheerleading is a special sport composed of dance movements, transitional connections, lifting coordination and various difficulties of related events, to present the athletes' high level of difficult skills. Dance cheerleading requires athletes' physical sports ability, and the requirement of athletes' balance ability is very strict. In the selection of dance cheerleading athletes, the athletes' balance ability is often regarded as one of the important indicators. Coaches need scientific and effective training methods to do dance and cheerleading training for athletes. Functional training is a relatively advanced training method in current competitive sports training. Infiltrating the innovative sports training concept into the dance cheerleading training system, combining the dance cheerleading to have the strength control of the movement, the speed orientation of the movement, and the special characteristics of the softness and tenderness of the movement. Then through the literature inquiry and the expert interview information collation, from the shoulder joint control training angle, the core trunk stability training angle, the hip joint flexibility training angle and the knee joint cushioning training angle, respectively, the shoulder joint control training angle, the core trunk stability training angle, the hip joint flexibility training angle and the knee joint cushioning training angle, From the angle of ankle joint support training, the experimental contents of dance cheerleading training are designed in five aspects, and there are 24 kinds of specific training methods. In this paper, 14 athletes of Shandong normal University with unlimited vitality and cheerleading team are given the experimental contents of the dance cheerleading function training. Before the experiment, the athletes were tested with basic balance test and special balance test. After the functional training, the basic balance ability and the special balance ability of the athletes were tested again. Through the analysis of the basic balance of athletes and the test data of special balance before and after the experiment, Summary of the following conclusions: 1.The basic balance ability of dance cheerleading athletes was tested on the basis of the duration of one-foot closed eyes and full soles, and the balance ability of 14 dance cheerleading athletes was tested after the dance cheerleading function training involved in the experiment. With different degrees of improvement, functional training has a positive impact on the basic balance ability of athletes. 2 the content of the test on the special balance ability of dance and cheerleading is divided into three parts: jumping, turning and rolling, 60 seconds high five push-ups and left. The balance of the right lap is 5 seconds each. The results of the three are added up as the total test results of the special balance ability of the dance cheerleaders, and the special balance ability of the athletes before and after the functional training experiment is improved. The dance cheerleading function training has the promotion effect to the athlete's special balance.
【学位授予单位】：山东师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G837

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