辽宁青年女篮赛前情绪特征及其调节
发布时间：2018-08-01 11:49
【摘要】：运动员的赛前情绪状态往往直接影响其竞技状态,制约运动员的临场发挥。研究辽宁青年女篮运动员的赛前情绪特征及其调节对她们在比赛中技战术发挥和临场应变能力的提升有重要的现实意义,对她们的成长有深远的意义。本研究以备战第十三届全运会女子篮球U18组的辽宁青年女篮12名运动员的赛前情绪为研究对象,采用文献资料法、心理测量法、心理训练法、个案分析法和数理统计法对辽宁青年女篮运动员表现出的赛前情绪-T和竞赛状态焦虑特征进行研究,与我国优秀青年女篮队伍进行对比分析;在此基础上,根据相关理论,提出针对性的调节策略,同时对辽宁青年女篮进行赛前情绪调节方法的教授与训练,观察效果,旨在找到行之有效的调节手段与方法,降低焦虑,提高自信心。经过分析,我们发现:(1)辽宁青年女篮有较好的赛前情绪状态;但与优秀青年女篮队伍相比,在赛前情绪-T方面,社会期待特质焦虑较低,躯体特质焦虑较高,个体失败特质焦虑全队较低,但主力队员较高,特质自信心较低;在竞赛状态焦虑方面,低认知状态焦虑,躯体状态焦虑较低,低状态自信心;高躯体焦虑、低自信心严重;比赛慢热现象严重,表现出遇强不强,遇弱也不强的状况。(2)对辽宁青年女篮运动员赛前情绪进行调节时,需根据篮球运动的项目特点和运动员的心理特点及场上表现综合评定,对她们进行赛前情绪调节方法的教授和长期训练,在完成日常训练的基础上选用合适的调节手段进行调节,从而提高自信心,降低赛前焦虑。(3)个案分析发现,高水平运动员受心理因素影响较大,综合运用心理学方法(提高适应的方法、自我暗示法)和生理学方法(呼吸调节法、自身放松法)等方法调节其赛前情绪能有效改善其竞技状态;技能水平较低的运动员受生理因素影响较大,应提升自身专项技术。根据研究得出以下结论:(1)辽宁青年女篮总体上有较好的赛前情绪状态,但与优秀青年女篮队伍有一定的差距。(2)通过科学、合理的赛前情绪调节训练,能够有效改善辽宁青年女篮运动员的赛前情绪状态,有利于其在比赛中发挥自身竞技水平。
[Abstract]:Athletes' emotional state before competition often directly affects their competitive state and restricts athletes' performance on the spot. The study on the emotional characteristics of Liaoning young women basketball players before the competition and their adjustment has important practical significance for their technical and tactical development and the improvement of their ability to adapt to the situation on the spot, and has far-reaching significance for their growth. In this study, the pre-competition emotion of 12 young women basketball players in the women's basketball U18 group of the 13th National Games of Liaoning Province was studied, and the methods of literature, psychological measurement and psychological training were used. Case analysis and mathematical statistics are used to study the characteristics of pre-competition emotion -T and competitive state anxiety of Liaoning young women basketball players, which are compared with the excellent young women basketball team of our country; on the basis of this, according to the relevant theory, the author makes a comparative study on the characteristics of pre-competition emotion and competition state anxiety of Liaoning young women basketball players. The aim of this paper is to find out effective adjustment methods, reduce anxiety and improve self-confidence by teaching and training the emotion regulation methods of Liaoning Youth Women Basketball team before the competition. After analysis, we find that: (1) Liaoning Youth Women Basketball team has a good pre-competition emotional state, but compared with the excellent youth women basketball team, the social expectation trait anxiety is lower and the somatic trait anxiety is higher than the excellent youth women basketball team. The individual failure trait anxiety is lower, but the main team member is higher, the trait self-confidence is lower, in the competition state anxiety aspect, the cognition state anxiety, the body state anxiety is lower, the low state self-confidence is low, the high body anxiety, the low self-confidence is serious; The phenomenon of slow fever is serious, showing whether the situation is strong or weak or not. (2) when adjusting the emotion of Liaoning young women basketball players before competition, it is necessary to evaluate comprehensively according to the characteristics of basketball events, the psychological characteristics of athletes and the performance on the court. In order to improve their self-confidence and reduce their pre-competition anxiety, they were taught and trained for a long period of time. (3) A case study showed that, on the basis of completing daily training, appropriate adjustment means were selected to regulate them. (3) A case study showed that, High level athletes are greatly influenced by psychological factors, and use psychological methods (improving adaptation, self-suggestion) and physiology (respiratory regulation). Self-relaxation method) and other methods to adjust their pre-competition mood can effectively improve their competitive state; the athletes with lower skill level are greatly affected by physiological factors and should improve their own special skills. According to the research, the following conclusions are drawn: (1) Liaoning Youth Women's Basketball team has a good emotional state before the competition, but there is a certain gap with the excellent youth women's basketball team. (2) through scientific and reasonable pre-competition emotional adjustment training, It can effectively improve the emotional state of Liaoning young women basketball players before the competition and help them to play their own competitive level in the competition.
【学位授予单位】：沈阳体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G841;G804.8
本文编号：2157483
[Abstract]:Athletes' emotional state before competition often directly affects their competitive state and restricts athletes' performance on the spot. The study on the emotional characteristics of Liaoning young women basketball players before the competition and their adjustment has important practical significance for their technical and tactical development and the improvement of their ability to adapt to the situation on the spot, and has far-reaching significance for their growth. In this study, the pre-competition emotion of 12 young women basketball players in the women's basketball U18 group of the 13th National Games of Liaoning Province was studied, and the methods of literature, psychological measurement and psychological training were used. Case analysis and mathematical statistics are used to study the characteristics of pre-competition emotion -T and competitive state anxiety of Liaoning young women basketball players, which are compared with the excellent young women basketball team of our country; on the basis of this, according to the relevant theory, the author makes a comparative study on the characteristics of pre-competition emotion and competition state anxiety of Liaoning young women basketball players. The aim of this paper is to find out effective adjustment methods, reduce anxiety and improve self-confidence by teaching and training the emotion regulation methods of Liaoning Youth Women Basketball team before the competition. After analysis, we find that: (1) Liaoning Youth Women Basketball team has a good pre-competition emotional state, but compared with the excellent youth women basketball team, the social expectation trait anxiety is lower and the somatic trait anxiety is higher than the excellent youth women basketball team. The individual failure trait anxiety is lower, but the main team member is higher, the trait self-confidence is lower, in the competition state anxiety aspect, the cognition state anxiety, the body state anxiety is lower, the low state self-confidence is low, the high body anxiety, the low self-confidence is serious; The phenomenon of slow fever is serious, showing whether the situation is strong or weak or not. (2) when adjusting the emotion of Liaoning young women basketball players before competition, it is necessary to evaluate comprehensively according to the characteristics of basketball events, the psychological characteristics of athletes and the performance on the court. In order to improve their self-confidence and reduce their pre-competition anxiety, they were taught and trained for a long period of time. (3) A case study showed that, on the basis of completing daily training, appropriate adjustment means were selected to regulate them. (3) A case study showed that, High level athletes are greatly influenced by psychological factors, and use psychological methods (improving adaptation, self-suggestion) and physiology (respiratory regulation). Self-relaxation method) and other methods to adjust their pre-competition mood can effectively improve their competitive state; the athletes with lower skill level are greatly affected by physiological factors and should improve their own special skills. According to the research, the following conclusions are drawn: (1) Liaoning Youth Women's Basketball team has a good emotional state before the competition, but there is a certain gap with the excellent youth women's basketball team. (2) through scientific and reasonable pre-competition emotional adjustment training, It can effectively improve the emotional state of Liaoning young women basketball players before the competition and help them to play their own competitive level in the competition.
【学位授予单位】：沈阳体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G841;G804.8
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