采茶健身操对大学生体质的影响
发布时间：2018-08-20 07:59
【摘要】：采茶健身操以有氧运动为基础,充分挖掘了采茶戏的动作特点,在具有采茶戏风格的音乐伴奏下,把健身操、采茶戏的基本动作有机地结合在一起,科学合理、难度适宜,突出健、力、美特征,具有明显的赣南采茶戏风情特色。采茶健身操能够让学生感受到了采茶戏所独有的地方生活特色,对大学生的心血管技能、呼吸系统技能具有良好的促进作用,对学生的耐力、灵敏、协调素质也有所改善,可以有效地提高学生的上肢、下肢及躯干的力量素质。
[Abstract]:Tea-picking aerobics is based on aerobic exercise, which fully excavates the action characteristics of tea-picking drama. With the music accompaniment of tea-picking drama style, the basic movements of calisthenics and tea-picking play are organically combined, which is scientific, reasonable and difficult. Outstanding Jian, Li, the characteristics of beauty, with a clear Gannan tea drama style characteristics. Tea picking exercise can make students feel the unique local life characteristics of tea picking drama. It has a good promoting effect on college students' cardiovascular and respiratory skills, and improves students' endurance, agility and coordination quality. It can effectively improve the students' strength quality of upper limbs, lower limbs and torso.
【作者单位】： 银川能源学院;
【分类号】：G804.49
，
本文编号：2192945
[Abstract]:Tea-picking aerobics is based on aerobic exercise, which fully excavates the action characteristics of tea-picking drama. With the music accompaniment of tea-picking drama style, the basic movements of calisthenics and tea-picking play are organically combined, which is scientific, reasonable and difficult. Outstanding Jian, Li, the characteristics of beauty, with a clear Gannan tea drama style characteristics. Tea picking exercise can make students feel the unique local life characteristics of tea picking drama. It has a good promoting effect on college students' cardiovascular and respiratory skills, and improves students' endurance, agility and coordination quality. It can effectively improve the students' strength quality of upper limbs, lower limbs and torso.
【作者单位】： 银川能源学院;
【分类号】：G804.49
，
本文编号：2192945
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