在体育训练前后饮茶的作用研究
发布时间：2018-09-08 09:16
【摘要】：适当饮茶对于体育训练前后恢复身体机能有许多好处,在我国,许多人将适当饮茶当作修身养性、养生保健的必要手段,饮茶的益处众所周知。然而有一部分人认为体育训练前后不宜饮茶。本文首先讨论了运动后身体机能的特点,其次,讨论了在体育训练前后饮茶的作用,最后讨论了体育运动前后适当饮茶应注意事项。
[Abstract]:Proper tea drinking has many advantages for restoring physical function before and after physical training. In our country, many people regard proper tea drinking as a necessary means of self-cultivation and health care, and the benefits of tea drinking are well known. However, some people think that before and after physical training should not drink tea. This paper first discusses the characteristics of body function after exercise, secondly, discusses the function of tea drinking before and after physical training, and finally discusses the matters needing attention in proper tea drinking before and after physical exercise.
【作者单位】： 吉林省经济管理干部学院;
【分类号】：G804.32
本文编号：2230096
[Abstract]:Proper tea drinking has many advantages for restoring physical function before and after physical training. In our country, many people regard proper tea drinking as a necessary means of self-cultivation and health care, and the benefits of tea drinking are well known. However, some people think that before and after physical training should not drink tea. This paper first discusses the characteristics of body function after exercise, secondly, discusses the function of tea drinking before and after physical training, and finally discusses the matters needing attention in proper tea drinking before and after physical exercise.
【作者单位】： 吉林省经济管理干部学院;
【分类号】：G804.32
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，本文编号：2230096
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