水疗训练对北京四中男篮运动员膝关节损伤恢复的实验研究

发布时间：2018-09-08 17:05

【摘要】：目的：针对北京四中受膝关节损伤的篮球运动员进行水疗训练,分析出膝关节损伤的原因,构建出水疗训练对膝关节损伤恢复的实验设计的研究框架,设计出水疗训练具体的操作流程。为青少年篮球运动员膝关节损伤恢复提供一定的参考。方法：从北京四中男子篮球运动员中挑选出3名膝关节受损伤的运动员进行为期90天,每三天一次,共计30次的实验,研究方法采用文献资料法、访谈法、实验法、逻辑分析法。实验运用同体前后实验对比的方法,主要是实验前进行测试并记录数据,实验中期进行实验干预,实验后再进行测试并记录数据,水疗训练设计的基本程序为(1)水岸边全身性拉伸,(2)水中膝关节常规训练和水中结合专项膝关节恢复训练,(3)水中膝关节肌肉梳理与放松。结果：1、实验结果证明FMS功能测试中(深蹲、直腿主动上抬、跳栏架、直腿弓箭蹲)的测试成绩均优于实验前,尤为突出的是实验后跳栏架(3分)和直腿主动上抬(2.33分),且实验后测试成绩中最低增长为(1分)。实验后实验对象受损伤膝关节的平衡性、稳定性得到一定范围的改善。2、数字等动肌力测试成绩明显高于实验前,作功量增长明显,作功时间最高减少2s。3、实验后原地摸高最好成绩为3.26m,最低成绩为3.10m,最低增长为0.04m,最高增长为0.06m。4、实验后助跑摸高的测试成绩中最好成绩比实验前高出0.07m,最低成绩也要高出0.05m,实验对象受损伤膝关节的力量及爆发力得到明显提高。结论：1、本实验以区别对待原则、循序渐进原则、周期安排原则、康复效果的最优化原则为理论依据,以实验设计的基本步骤为指导,构建出水疗训练的实验设计的操作流程,设计出水疗训练具体的手段与方法,实验结果证明,本实验设计是客观的、可行的、有效的。2、水中训练受水的特殊环境的影响,实验对象能够有效克服自身心理障碍,提高了训练的质量与效果。3、水中训练对运动负荷量度的有效控制对提高实验对象受损伤膝关节的平衡性、稳定性、力量及爆发力具有重要的调控作用。4、水中训练对实验对象受损伤膝关节的柔韧性的训练手段相对较少,其提高原因可能与平衡性、稳定性训练有关,值得深入研究。
[Abstract]:Objective: to analyze the causes of knee joint injury for basketball players with knee joint injury in Beijing No. 4 Middle School, and to construct the experimental design framework for the recovery of knee joint injury by hydrotherapy training. Design the spa training concrete operation flow. To provide a certain reference for the recovery of knee joint injury of young basketball players. Methods: three male basketball players with knee joint injuries were selected from the fourth Middle School of Beijing for 90 days, once every three days, for a total of 30 times. Logical analysis The experiment uses the method of comparing the experiment before and after the experiment, mainly carries on the test before the experiment and records the data, carries on the experiment intervention in the middle period of the experiment, then carries on the test and records the data after the experiment. The basic procedures of spa training design were as follows: (1) general stretching of water shore, (2) routine training of knee joint in water and special knee joint recovery training in water, (3) carding and relaxation of knee joint muscles in water. Results: 1, the results of the experiment proved that the scores of FMS functional test (squatting, active lifting of straight legs, jumping hurdle frame, squatting with bow and arrow on straight legs) were better than those before the experiment. In particular, after the experiment jump hurdle frame (3 points) and straight legs active lifting (2.33 points), and after the test results of the lowest increase to (1). After the experiment, the balance and stability of the injured knee joint were improved to a certain extent. The results of digital isomotor muscle strength test were obviously higher than those before the experiment, and the amount of work was increased obviously. The maximum work time was reduced by 2s. 3, the best score of in-situ touch was 3.26m, the lowest score was 3.10m, the lowest increase was 0.04m, and the maximum increase was 0.06m. 4. The best score in the test with high run-up and touch after the experiment was 0.07m higher than that before the experiment, and the lowest score was also required. The strength and explosive force of the injured knee joint were significantly increased by 0.05 m higher than that of the experimental subjects. Conclusion 1. This experiment is based on the principle of differential treatment, the principle of step by step, the principle of cycle arrangement, the principle of optimization of rehabilitation effect, and the basic steps of experimental design to construct the operation flow of experimental design of spa training. The experimental results show that the experimental design is objective, feasible and effective. 2. The experimental object can overcome their own psychological obstacles effectively because of the influence of the special environment of water on the training in water, and the result of the experiment shows that the experiment design is objective, feasible and effective, and that the training in water is affected by the special environment of water. The quality and effect of training were improved. The effective control of exercise load measurement in water training improved the balance and stability of injured knee joint. The strength and explosive force play an important role in regulating the flexibility of the injured knee joint, and the training methods of the flexibility of the injured knee joint in the water training are relatively few. The reasons for the improvement may be related to the training of balance and stability, which is worthy of further study.
【学位授予单位】：首都体育学院
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G841

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