南阳市媒体从业人员体育锻炼现状与对策研究

发布时间：2018-10-22 20:15

【摘要】：随着社会的快速发展与信息传播速度的提升,媒体在信息传播中的作用日趋明显,作为信息传播的主体,媒体人的工作节奏也变得越来越繁忙。在长期紧张的工作环境下,许多优秀的媒体人由于工作的投入和累积,造成了身体多种的“亚健康”甚至是疾病状态,媒体从业者急切需要通过自身切实的实际行动来改善自身健康状况。作为改善“亚健康”和提升身体健康的重要手段,参与体育锻炼的现实状况值得我们去探讨和研究,希望能引起媒体人自己对自身健康以及体育锻炼对自身健康促进作用的重视。本文通过对南阳市媒体从业人员健康状况和参与体育锻炼现状的调查,了解当前南阳市媒体人对体育锻炼的认识以及实际参与情况,对制约媒体人参与体育锻炼的因素展开分析,并就相关影响因素提出针对性和可行性的意见和建议。旨在提升媒体人对体育锻炼重要性了解和认识的同时,通过自身实际的锻炼参与,及时远离亚健康状态的危害,提升自身健康水平。研究结果表明:南阳市媒体从业人员对体育锻炼的认知程度相对较高,但自身总体的体育锻炼参与情况严重不足;南阳市媒体从业人员收入水平高于南阳市平均收入水平,但体育消费整体水平不高,主要集中在1000-1500元/年的层次,体育消费的花费主要用于购买运动服装等实物性基础锻炼所需;南阳市媒体从业人员体育锻炼频率多集中在每周1次和不足1次,锻炼频率与锻炼时长所达到的强度对于促进身心健康的效果不够,在锻炼项目的选择上男性较为多样化,而女性相对集中,主要以俱乐部课程和室内场所为主;南阳市媒体从业人员在参与锻炼主要场所的选择上,主要是集中在离居住地3000米以内的室内外健身场所,容易受天气与环境因素影响,选择收费体育场馆和商业健身会所等专业场所的比例有待提升;南阳市媒体从业人员体育锻炼的参与受职业性质和工作特征的影响较大,单位内各种形式的锻炼活动和氛围需要加强。针对以上结论,建议如下:加强南阳市媒体从业人员自我锻炼内驱力和行动力,克服自身惰性,把对体育锻炼的认识转化为实际的锻炼行为;加大与参与体育锻炼相关的消费,尤其是在非物质性的消费服务方面,如技能学习上的体育消费,提升自身技能水平;进一步提升参与体育锻炼的频率和锻炼时长,协调两者之间所达到的运动强度,以提升强度对健康的作用;加大室内及综合性锻炼场馆的建设和开放,降低收费标准,以便更多的群众能享受到高质量的锻炼环境;丰富相关媒体单位内体育活动的开展,建立职工体育组织,加强单位体育文化建设。
[Abstract]:With the rapid development of the society and the improvement of the speed of information dissemination, the role of the media in the information dissemination is becoming more and more obvious. As the main body of the information dissemination, the working rhythm of the media people has become more and more busy. In a long and stressful working environment, many excellent media people have caused a variety of "sub-health" or even disease states because of their work involvement and accumulation. Media practitioners urgently need to improve their health through their own practical actions. As an important means of improving "sub-health" and improving physical health, the reality of participating in physical exercise deserves our discussion and study. It is hoped that the media will attach importance to their own health and the role of physical exercise in promoting their own health. Based on the investigation of the health status of media practitioners and their participation in physical exercise in Nanyang City, the present understanding and actual participation of media workers in Nanyang City on physical exercise are understood. This paper analyzes the factors restricting media people's participation in physical exercise, and puts forward some suggestions and suggestions on the relevant influencing factors. The aim of this paper is to improve the media people's understanding and understanding of the importance of physical exercise, through their actual exercise participation, timely away from the harm of sub-health state, and improve their health level. The results show that: Nanyang media practitioners have a relatively high level of cognition of physical exercise, but their overall participation in physical exercise is seriously inadequate, and the income level of Nanyang media practitioners is higher than the average income level of Nanyang. But the overall level of sports consumption is not high, mainly concentrated in the 1000-1500 yuan / year level, the expenditure of sports consumption is mainly used to purchase sports clothing and other physical basic exercise needs; The frequency of physical exercise of media practitioners in Nanyang City is mostly concentrated once a week and less than once a week. The intensity of exercise frequency and length of exercise hours is not enough to promote physical and mental health, and the selection of exercise items for men is more diversified. However, women are relatively concentrated, mainly in club courses and indoor places. In Nanyang City, media practitioners are mainly concentrated in indoor and outdoor fitness places less than 3000 meters from their residence in the selection of major places to participate in exercise. Due to the influence of weather and environment, the proportion of professional places such as toll sports venues and commercial fitness clubs needs to be improved. The participation of media practitioners in Nanyang City is greatly affected by their professional nature and work characteristics. The various forms of exercise and atmosphere in the unit need to be strengthened. In view of the above conclusions, the suggestions are as follows: to strengthen Nanyang media practitioners' self-exercise drive and action, to overcome their inertia, to transform their knowledge of physical exercise into actual exercise behaviors, to increase consumption related to participation in physical exercise, Especially in the non-material consumption services, such as sports consumption in skill learning, improve the level of their own skills, further enhance the frequency and duration of physical exercise, and coordinate the intensity of movement between the two, To enhance the impact of intensity on health, to increase the construction and opening of indoor and comprehensive exercise venues, to reduce fees, so that more people can enjoy a high quality exercise environment, to enrich the development of sports activities in relevant media units, Establish staff sports organization, strengthen unit sports culture construction.
【学位授予单位】：西安体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G812.4

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