肌内效贴对延迟性肌肉酸痛和肌肉功能恢复的影响
发布时间：2018-10-29 13:06
【摘要】：目的:探讨肌内效贴扎对延迟性肌肉酸痛以及肌肉力量恢复的影响。方法:32名健康男性大学生,年龄20.9±1.3岁,随机分成运动前肌贴组、运动后肌贴组、安慰贴扎组和未贴扎组,每组8人。通过全蹲蛙跳加30次原地负重(10 kg)半蹲跳的离心运动诱发下肢股四头肌延迟性肌肉酸痛,测试受试者在运动前、运动后即刻,以及运动后24 h、48 h、72 h和96 h各时间点的肌肉疼痛和最大等动肌力。结果:延迟性肌肉酸痛建模后,主观疼痛评分的时间与组别交互作用无统计学意义(P0.05),组别主效应有统计学意义(P0.01),运动后肌贴组(P0.05)和运动前肌贴组(P0.01)的疼痛水平低于未贴扎组,组间差异有统计学意义。压痛阈的时间与组别交互作用有统计学意义(P0.01),运动后肌贴组在运动后48 h以及运动前肌贴组在运动后24 h、48 h和72 h的时间点上,恢复水平高于未贴扎组(P0.05)。血清CK水平在组间主效应以及时间和组间交互作用上均无统计学意义(P0.05)。峰值力矩的时间与组别交互作用有统计学意义(P0.01),运动前肌贴组峰值力矩在48 h(P0.05)、72h和96 h(P0.01)3个时间点上恢复水平高于未贴扎组,运动前肌贴组在72 h和96 h的时间点上与同组基线值比较,差异无统计学意义(P0.05),未贴扎组运动后各时间点均小于基线水平。结论:肌内效贴扎改善DOMS后恢复期的血清CK水平不明显,肌内效贴扎可以减轻DOMS后的肌肉酸痛,并对肌力的恢复有一定的促进作用。
[Abstract]:Objective: to investigate the effect of intramuscular bandaging on delayed muscle soreness and muscle strength recovery. Methods: Thirty-two healthy male college students, aged 20.9 卤1.3 years, were randomly divided into three groups: pre-exercise group, post-exercise group, comfort group and untaped group. The delayed muscle soreness of quadriceps femoris of lower extremity was induced by full squat breaststroke and 30 local weight-bearing (10 kg) centrifugation. The subjects were tested before and immediately after exercise, and 24 hours after exercise for 48 hours. Muscle pain and maximum isomotor muscle strength at 72 h and 96 h. Results: after modeling delayed muscle soreness, the time of subjective pain score had no statistical significance with group interaction (P0.05), but the main effect of group had statistical significance (P0.01). The pain level of post-exercise group (P0.05) and pre-exercise group (P0.01) was lower than that of non-sticking group, and the difference between groups was statistically significant. There was significant difference between the time of tenderness threshold and group interaction (P0.01). The time points of 48 hours after exercise and 24 hours and 72 hours after exercise in the post-exercise group and the group before exercise were significantly different (P0.01). The level of recovery was higher than that of the group without ligation (P0.05). The level of serum CK had no statistical significance in the main effect, time and interaction between groups (P0.05). The time of peak torque had statistical significance with group interaction (P0.01). The recovery level of peak torque at 48 h (P0.05), 72 h and 96 h (P0.01) in pre-exercise group was higher than that in unbound group. Compared with the baseline values of the same group at 72 h and 96 h before exercise, there was no significant difference between the two groups (P0.05). Conclusion: there is no obvious improvement of serum CK level in convalescent stage after DOMS by intramuscular bandaging, which can alleviate muscle soreness after DOMS and promote the recovery of muscle strength to some extent.
【作者单位】： 上海体育学院;温州大学体育学院;
【基金】：上海市地方高校大文科研究生学术新人培育计划项目资助(xsxr2013029) 上海市人类运动能力开发与保障重点实验室(11DZ2261100)
【分类号】：G804.7
本文编号：2297778
[Abstract]:Objective: to investigate the effect of intramuscular bandaging on delayed muscle soreness and muscle strength recovery. Methods: Thirty-two healthy male college students, aged 20.9 卤1.3 years, were randomly divided into three groups: pre-exercise group, post-exercise group, comfort group and untaped group. The delayed muscle soreness of quadriceps femoris of lower extremity was induced by full squat breaststroke and 30 local weight-bearing (10 kg) centrifugation. The subjects were tested before and immediately after exercise, and 24 hours after exercise for 48 hours. Muscle pain and maximum isomotor muscle strength at 72 h and 96 h. Results: after modeling delayed muscle soreness, the time of subjective pain score had no statistical significance with group interaction (P0.05), but the main effect of group had statistical significance (P0.01). The pain level of post-exercise group (P0.05) and pre-exercise group (P0.01) was lower than that of non-sticking group, and the difference between groups was statistically significant. There was significant difference between the time of tenderness threshold and group interaction (P0.01). The time points of 48 hours after exercise and 24 hours and 72 hours after exercise in the post-exercise group and the group before exercise were significantly different (P0.01). The level of recovery was higher than that of the group without ligation (P0.05). The level of serum CK had no statistical significance in the main effect, time and interaction between groups (P0.05). The time of peak torque had statistical significance with group interaction (P0.01). The recovery level of peak torque at 48 h (P0.05), 72 h and 96 h (P0.01) in pre-exercise group was higher than that in unbound group. Compared with the baseline values of the same group at 72 h and 96 h before exercise, there was no significant difference between the two groups (P0.05). Conclusion: there is no obvious improvement of serum CK level in convalescent stage after DOMS by intramuscular bandaging, which can alleviate muscle soreness after DOMS and promote the recovery of muscle strength to some extent.
【作者单位】： 上海体育学院;温州大学体育学院;
【基金】：上海市地方高校大文科研究生学术新人培育计划项目资助(xsxr2013029) 上海市人类运动能力开发与保障重点实验室(11DZ2261100)
【分类号】：G804.7
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