高原训练环境对我国优秀混合泳运动员叶诗文和汪顺技术影响的个案分析

发布时间：2018-12-12 08:39

【摘要】：通过技术录像拍摄以及长期系统的训练观察记录和问询,结合游泳运动训练的技术要求,对比运动员高原与平原训练的各项技术指标,分析高原训练环境对我国优秀混合泳项目运动员叶诗文和汪顺技术所造成的影响,研究高原训练中的技术问题,提出有效的解决办法。研究结果表明,高原训练环境对蛙泳技术的影响最大,其次是蝶泳,再次是自由泳,对仰泳的技术影响相对要小一些;随着不同段落训练手段强度的增大,高原环境对运动员技术的影响也随之加大,有氧强度和速度训练的影响相对较小,耐乳酸以及最大乳酸强度训练的影响相对较大;高原训练对有氧能力和肌肉恢复能力较差的运动员技术影响较大;高原短池训练对混合泳运动员的技术影响大;高原训练要求应根据运动员自身的条件选择合适的训练技术要求。
[Abstract]:Through technical video recording, long-term systematic training observation and inquiry, combined with the technical requirements of swimming training, the technical indexes of athletes training in plateau and plain are compared. This paper analyzes the influence of plateau training environment on Chinese elite medley athletes Ye Shiwen and Wang Shun, studies the technical problems in plateau training, and puts forward effective solutions. The results show that altitude training environment has the greatest influence on breaststroke technique, followed by butterfly stroke and freestyle, which has a relatively small impact on backstroke. With the increase of the intensity of different training methods, the influence of plateau environment on athletes' skills is also increased. The influence of aerobic strength and speed training is relatively small, and that of lactic acid tolerance and maximum lactate intensity training is relatively greater. Altitude training has a great influence on the technique of athletes with poor aerobic ability and muscle recovery ability, and short pool training at high altitude has a great influence on the technique of medley swimmers. Plateau training requirements should be based on the athlete's own conditions to select appropriate training technical requirements.
【作者单位】：国家体育总局体育科学研究所;浙江体育职业技术学院;
【基金】：国家体育总局体育科学研究所基本科研业务费资助项目(基本16-13)
【分类号】：G861.15

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