太极柔力球锻炼对中老年女性身体机能影响的实验研究

发布时间：2018-12-16 23:24

【摘要】：目的:随着人们的生活水平逐渐提高,健康这个问题已经被人们放在首要位置。因而有更多的人参加到这项运动中去,随着老龄人口的逐渐增多,许多老年人也逐渐的在乎自己的身体健康。太极柔力球是大众运动项目中强度较小的一种,它和其它运动项目有着很大的区别,三部分组成分别是迎、引、抛。是一项具有多种特点的且运动形式多样化的运动。太极柔力球有套路表演竞技两部分组成,同时伴随这对场地、器材、环境等要求较小,而且可以单人、双人、多人进行的比赛形式,为广大中老年人所喜爱。随着老年人的年龄不断增加,中老年人的心肺功能,身体素质等各方面的不下降健康状况成为我们以后在乎的重点,很多疾病和血脂密切相关,怎么使血脂下降让身体保持良好的状态是很多专家和学者十分关心的问题,本文是以参加中老年人为研究对象,比较锻炼前后指标,进一步的体现出太极柔力球的健身功能。研究方法:对19名年龄在46-65岁之间的中老年人举行了2个月的太极柔力球锻炼每周5次,每次在1.5小时以上。实验前后进行对比身体形态、素质、机能,前后血液指标测试。用exce2003记录数据,用spss17.0进行统计学检验分析。结果:1.56-65岁组女性经过8周太极柔力球锻炼脂肪重具有显著性下降(P0.05)2.46-55岁组女性和56-65岁组女性经过8周太极柔力球锻炼肺活量都有非常显著性提高(P0.01)。3.46-55岁组女性经过8周太极柔力球锻炼坐位体前屈和闭目单眼站立具有非常显著性提高(P0.01)。4.46-55岁组女性和56-65岁组女性经过8周锻炼红细胞和白细胞数量都没有显著性差异,46-55岁女性血红蛋白有非常显著性提高(P0.01)。5.46-55岁组女性和56-65岁组女性经过8周太极柔力球锻炼血脂中的高密脂蛋白都有显著性提高(P0.05)结论:1.太极柔力球的锻炼能降低46-65岁女性的体重、体脂、脂肪重、体脂率,对56-65岁女性脂肪重具有显著性下降。说明长时间的参加太极柔力球锻有效的降低中老年女性体重预防肥胖有着很好的作用。2.太极柔力球锻炼对46-65岁组女性的安静心率、血压均没有显著性影响,对肺活量具有显著性提高,说明进行太极柔力球锻炼具有提高氧气的运输能力。3.太极柔力球锻炼对46-65岁组女性柔韧性、反应时、平衡能力都具有明显的提高,说明太极柔力球锻炼能增强健康水平。4.太极柔力球锻炼可以降低46-65岁女性血液中的总胆固醇、低密度脂蛋白、甘油三脂含量,可以提高高密度脂蛋白含量具有预防心血管疾病的作用。5.太极柔力球锻炼对46-65岁组女性血液中白细胞、红细胞数量没有明显变化,但是可以提高血红蛋白含量,增强氧气的运输能力,从而提高有氧运动能力。
[Abstract]:Objective: with the improvement of people's living standards, health has been put at the top of the list. As a result, more people participate in the sport, with the increasing number of elderly people, many older people also gradually care about their health. Taiji flexible ball is a kind of small intensity in mass sports, which is very different from other sports. The three components are welcome, lead and throw. It is a sport with many characteristics and various forms of motion. Taiji flexible ball is composed of two parts of routine performance competition, accompanied by the small requirements of the venue, equipment, environment and so on, and can be single, double, multi-person competition form, which is loved by the vast number of middle-aged and elderly people. With the aging of the elderly, the heart and lung function, physical fitness and other aspects of the health status of the middle-aged and old people have become the focus of our future care, many diseases and blood lipid are closely related. Many experts and scholars are very concerned about how to keep the body in good condition by lowering blood lipids. This paper takes the middle-aged and elderly people as the research object, compares the indexes before and after exercise, and further reflects the fitness function of Taiji flexible ball. Methods: 19 middle-aged and elderly aged 46-65 years were treated with Taiji flexible ball 5 times a week for more than 1.5 hours each time for 2 months. The body shape, quality, function and blood index were tested before and after the experiment. The data were recorded by exce2003 and analyzed by spss17.0. Results: after 8 weeks of Taiji flexibility ball exercise, the fat weight of the women in the 1.56-65 age group decreased significantly (P0.05). The vital capacity of the women in the 2.46-55 and 56-65 years old group were all increased after 8 weeks of Taiji flexibility ball exercise. There was a very significant improvement (P0.01). After 8 weeks of Taiji flexion ball exercise, the women in the 3.46-55 years old group had a very significant improvement in sitting forward flexion and closed eyes standing (P0.01). Women in the 4.46-55 age group had a very significant improvement (P0.01). There was no significant difference in the number of red blood cells and white blood cells between women aged 56 and 65 after 8 weeks of exercise. There was a very significant increase in hemoglobin in women aged 46 to 55 (P0.01). There was a significant increase in high density lipoprotein in blood lipids in women aged 5.46 to 55 and in women in group 56-65 after 8 weeks of exercise with Taiji flexure ball (P0). .05) conclusion: 1 The exercise of Taiji flexure ball can reduce the body weight, body fat, fat weight and body fat rate of women aged 46 to 65 years, and has a significant decrease in body fat weight for women aged 56 to 65 years. It shows that long time participation in Taiji flexible ball forging can effectively reduce the weight of middle-aged and elderly women to prevent obesity. 2. 2. Taiji flexibility ball exercise had no significant effect on the quiet heart rate and blood pressure of women aged 46 to 65 years old, but had a significant increase in vital capacity, indicating that Taiji flexible ball exercise could improve the oxygen transport ability. 3. Taiji flexibility ball exercise on women aged 46-65 years of age flexibility, reaction time, balance ability has significantly improved, indicating that Taiji flexibility ball exercise can enhance the health level. 4. Taiji flexibility ball exercise can reduce the total cholesterol, low density lipoprotein, triglyceride content in the blood of women aged 46 to 65 years old, can increase the high density lipoprotein content to have the function of preventing cardiovascular disease. 5. Taiji flexibility ball exercise had no significant change in the number of white blood cells and red blood cells in women aged 46 to 65, but it could increase the content of hemoglobin, enhance the ability of oxygen transport, and thus improve aerobic exercise ability.
【学位授予单位】：西安体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G852

【相似文献】