运动功能训练应用于高校体育专业110米栏教学的实验研究

发布时间：2018-12-21 08:54

【摘要】：运动功能训练在提高运动员的训练表现,降低运动员的运动损伤,确保运动员运动能力的可持续发展等方面均具有积极的促进作用。如果能够将运动功能训练与高校体育专业110米栏教学结合起来,实现运动功能训练在高校体育专业110米栏教学中的有效应用,对于高校体育专业110米栏教学质量的提升和高校体育教学理论体系的发展均具有积极的促进作用。鉴于此,本文针对运动功能训练在高校体育教育专业110米栏教学中的应用开展了实验研究,旨在为高校110米栏教学活动的开展提供一定的参考。本研究主要采用了文献资料法、专家访谈法、对比实验法、数理统计法以及逻辑分析法等几种常用的科学研究方法,在研究和分析的基础上,通过采用随机取样的方法在扬州大学体育专业2015级学生中随机抽取2个班的学生作为实验对象开展对比实验得出了如下几点研究结论:(1)运动功能训练在高校体育专业110米栏教学中的应用,有助于促进学生110米栏达标成绩和技评成绩的提升。(2)运动功能训练在高校体育专业110米栏教学中的应用,有助于改善学生的身体素质,对于学生下肢爆发力水平的发展具有积极的促进作用。(3)运动功能训练在高校体育专业110米栏教学中的应用在改善学生功能性动作筛查方面的效果较为理想,其中跨栏架、体旋稳定性以及分蹲等的改善效果非常明显,俯卧撑的改善效果较为明显。可知:运动功能训练在高校体育专业110米栏教学中的应用有助于促进学生身体基础运动能力,尤其是躯干非对称稳定性和上肢力量及脊柱稳定性发展与提升。
[Abstract]:Sports function training plays a positive role in improving athletes' training performance, reducing athletes' sports injuries and ensuring the sustainable development of athletes' sports ability. If we can combine the sports function training with the 110 meter hurdle teaching of the physical education major in colleges and universities, we can realize the effective application of the sports function training in the 110 meters hurdle teaching of the physical education major in colleges and universities. It plays an active role in promoting the teaching quality of 110m hurdles and the development of theoretical system of physical education in colleges and universities. In view of this, this paper carried out an experimental study on the application of sports function training in the 110 meter hurdle teaching of physical education in colleges and universities, in order to provide a certain reference for the development of 110 meter hurdles teaching activities in colleges and universities. This research mainly adopts several common scientific research methods, such as literature method, expert interview method, comparative experiment method, mathematical statistics method and logic analysis method, etc., based on the research and analysis. By using the method of random sampling, two classes were randomly selected from 2015 students majoring in physical education of Yangzhou University to carry out the comparative experiment. The conclusions are as follows: (1) Sports function training is in high level. Application of 110m hurdles in physical Education, It is helpful to promote the improvement of students' 110m hurdle achievement and technical evaluation result. (2) the application of sports function training in the 110m hurdle teaching of physical education major in colleges and universities, and the improvement of students' physical quality, It has a positive effect on the development of students' lower limb explosive power. (3) the application of sports function training in 110m hurdles teaching of physical education major in colleges and universities is more ideal in improving the screening of students' functional movement, among which hurdle frame, The effect of body rotation stability and squat is very obvious, and that of push-ups is obvious. It can be seen that the application of sports function training in the teaching of 110m hurdles in physical education in colleges and universities is helpful to promote the development and promotion of students' basic sports ability, especially the asymmetric stability of the trunk, the strength of upper limbs and the stability of the spine.
【学位授予单位】：扬州大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G822.6-4

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