跳绳训练对少年足球运动员动态平衡能力和协调性的影响

发布时间：2019-01-20 11:15

【摘要】：目的:研究10周跳绳训练对少年足球运动员动态平衡能力和协调性的影响。方法:24名少年足球运动员随机分为实验组(Ex G)与对照组(CON)训练10周、每周3次。Ex G组每次训练内容为常规训练基础上增加20 min跳绳训练,CON组则增加同等强度的跑步训练。运动员动态平衡能力和协调性分别用Y型平衡测试(YBT)和哈勒循环测试(HCT)进行评价。结果:1)跳绳训练后Ex G组双腿YBT综合得分(YBT-CS)显著高于训练前和对照组(P0.05,η~20.14),而CON组双腿并无显著性变化(P0.05,η~2=0.003);2)Ex G组HCT用时显著低于训练前(P0.01;η~2=0.68)和对照组(P0.01,η~2=0.576)。训练前后CON组并无显著变化(P0.05,η~2=0.07);3)运动员YBT-CS与HCT显著负相关(r=-0.548~-0.763,P0.05),右腿YBT-CS与HCT相关性均高于左腿(P0.05)。结论:10周跳绳训练能有效提高少年足球运动员的动态平衡能力和运动协调性,动态平衡能力与运动协调性的提高呈显著正相关,跳绳训练结合专项技、战术训练的效果优于单纯的专项技、战术训练。
[Abstract]:Objective: to study the effect of 10-week rope skipping training on dynamic balance and coordination of juvenile football players. Methods: 24 juvenile football players were randomly divided into experimental group (Ex G) and control group (CON) for 10 weeks. The content of each training in. Ex G group was 20 min rope skipping training on the basis of routine training. The CON group added the same intensity of running training. Athletes' dynamic balance ability and coordination were evaluated by Y type balance test (YBT) and Harler cycle test (HCT) respectively. Results: 1) after rope skipping training, the YBT comprehensive score (YBT-CS) of legs in Ex G group was significantly higher than that before training and control group (P0.05, 畏 ~ 20.14), but there was no significant change in CON group (P0.05, 畏 ~ 2.003). 2the duration of HCT in) Ex G group was significantly lower than that before training (P0.01; 畏 ~ 2n ~ 0.68) and control group (P0.01, 畏 ~ 2 + 0.576). There was no significant change in CON group before and after training (P0.05, 畏 ~ 20.07), 3) YBT-CS and HCT were significantly negatively correlated (r-0.548- 0.763p0.05), and the correlation between YBT-CS and HCT in right leg was higher than that in left leg (P0.05). Conclusion: the 10-week rope skipping training can effectively improve the dynamic balance ability and sports coordination of juvenile football players. The dynamic balance ability is positively correlated with the improvement of sports coordination, and rope skipping training combined with special skills. The effect of tactical training is superior to that of simple special technique and tactical training.
【作者单位】：杭州师范大学体育与健康学院;浙江财经大学体育部;
【基金】：国家体育总局体育哲学社会科学研究项目(2331SS16068) 国家自然科学基金项目(31271276)
【分类号】：G808.16

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