基于力量主导的国家女篮体能训练研究

发布时间：2017-12-26 20:44

本文关键词：基于力量主导的国家女篮体能训练研究　出处：《北京体育大学》2015年博士论文　论文类型：学位论文

【摘要】：体能训练是当前中国竞技体育的短板。究其原因,第一,认识落后。集中体现在体能训练的理念认知层面。第二,经验不足。集中体现在体能训练计划的组织安排、方法手段层面。中国竞技篮球在体能训练方面也面临着同样的问题。而解决问题的有效途径是借鉴世界先进的体能训练理念与方法并为我所用。本研究的逻辑起点正是美国体能教练艾尔所执教的国家女篮体能训练实践。通过对国家女篮体能训练实践的探索,深化对体能训练的理论认知,探索篮球体能训练的理念创新,为中国竞技篮球的体能训练提供有益借鉴。本研究采用文献资料法、调查法、逻辑分析法对一般体能与体能训练、篮球专项体能与体能训练、国奥女篮的体能训练实践等内容进行了深入系统的研究,得出以下结论。1体能是以能量代谢系统为基础,以功能动作模式系统为载体、通过神经肌肉系统所表现出来的综合运动能力。2整体观视野下的篮球专项体能训练系统由能量代谢系统、神经肌肉系统、功能动作模式系统、技战术系统、精神心理系统组成。整体观视野下的篮球专项体能训练系统对全面认识篮球专项体能训练具有重要意义。3国奥女篮体能训练本质上是以力量为主导、突出能量代谢系统与神经肌肉系统的功能动作模式训练。在训练周期安排方面,突出力量训练在体能训练周期中的主导作用,在训练内容选择方面,突出力量训练在各项素质发展中的基础作用,在训练方法与负荷特征方面,突出高强度间歇训练和循环训练的重要作用。4国奥女篮体能训练表现出以下四个特征：第一,力量主导；第二,强调速度与技术的优化训练；第三,心理训练融入体能训练之中；第四,注重康复性体能训练。5提出基于力量主导的国家女篮体能训练“五层次、三阶段”板块周期模型。其核心理念是：在整体观的视野下,通过力量的主导作用,实现篮球运动专项能量代谢系统与专项动作模式系统的高度统一,为篮球专项技战术系统的高效发挥提供保障。
[Abstract]:Physical fitness training is the short board of competitive sports in China. The first is to understand the backwardness. It is mainly embodied in the cognitive level of physical fitness training. Second, the experience is insufficient. It is mainly embodied in the organizational arrangement and method level of the physical fitness training program. China's competitive basketball is also facing the same problem in physical fitness training. The effective way to solve the problem is to learn from the advanced physical training ideas and methods in the world and to use it for our own purpose. The logical starting point of this study is the physical training practice of the National Women's basketball team, which is taught by American physical fitness coach Eyre. Through the exploration of the physical training practice of the national women basketball team, we deepened the theoretical cognition of physical training, explored the innovation of the concept of basketball physical training, and provided a useful reference for the physical training of Chinese competitive basketball. This study adopts literature, investigation and logical analysis to make a thorough and systematic study of general physical fitness and physical fitness training, basketball specific physical fitness and physical training, physical fitness training practice of Olympic women basketball team, and draws the following conclusions. 1 physical energy is based on the energy metabolism system, the functional action mode system as the carrier, through the neuromuscular system shows the comprehensive movement ability. 2, the basketball specific physical training system from the perspective of holism is composed of energy metabolism system, neuromuscular system, functional movement mode system, technology and tactics system, and mental and psychological system. The basketball special physical training system in the view of the whole view is of great significance to fully understanding the special physical fitness training of basketball. 3 the physical training of the National Olympic basketball team is in essence the power - oriented training of the function mode of the energy metabolism system and the neuromuscular system. In the training cycle arrangements, highlighting the leading role of strength training in the physical training cycle, the choice of the training content, highlighting the role of basic strength training in the quality of development, in the aspects of training methods and load characteristics, highlighting the high intensity intermittent training training cycle and an important role. 4, the Olympic women's basketball physical training showed the following four characteristics: first, strength led; second, speed and technology optimization training; third, mental training into physical training; fourth, rehabilitation physical training. 5 the "Five - level, three - stage" plate cycle model based on strength - led national women's basketball training is proposed. Its core idea is: from the perspective of holistic view, through the leading role of strength, we can achieve a highly unified system of basketball specific energy metabolism system and special action mode system, and provide a guarantee for the effective implementation of basketball specific skills and tactics system.
【学位授予单位】：北京体育大学
【学位级别】：博士
【学位授予年份】：2015
【分类号】：G841

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