能量饮料对青少年健康的影响

发布时间：2018-03-25 20:06

本文选题：能量饮料　切入点：青少年　出处：《健康教育与健康促进》2016年02期

【摘要】：能量饮料是一款旨在为运动人群增加能量、缓解疲劳、提高注意力和灵敏度以及增强运动表现的含兴奋剂(咖啡因)的饮料。能量饮料所带来的不良反应和毒性主要是因为含有大量的咖啡因成分,过量摄入可能产生的不良反应包括:失眠、神经过敏、坐立不安、胃刺激、恶心、呕吐、心动过速、震颤和焦虑。青少年人群是能量饮料的主要消费群,容易受能量饮料口感、外观包装、从众心理等驱使而出现过量和不正确饮用,导致肥胖、心肌局部缺血,甚至猝死等负面效应。同时,青少年在饮用能量饮料时最危险的是与酒精混合摄入。因此,青少年要加强对能量饮料成分的认识,正常生理状况下应避免使用能量饮料,运动时可以选择不含咖啡因的低热量功能性饮料。
[Abstract]:Energy drinks are designed to increase energy and relieve fatigue among people who exercise. Drinks with stimulant (caffeine) for increased attention and sensitivity, as well as for exercise performance. The adverse effects and toxicity of energy drinks are mainly due to the high levels of caffeine. Possible adverse effects of excessive intake include insomnia, nervousness, restlessness, stomach irritation, nausea, vomiting, tachycardia, tremors and anxiety. Packaging, herd psychology, and so on drive excessive and incorrect drinking, leading to obesity, myocardial ischemia, and even sudden death and other negative effects. At the same time, when teenagers drink energy drinks, the most dangerous is mixed with alcohol intake. Teenagers should strengthen their understanding of the ingredients of energy drinks, avoid the use of energy drinks under normal physiological conditions, and choose low-calorie functional drinks without caffeine during exercise.
【作者单位】：上海体育学院运动科学学院;
【基金】：上海市体育局科技综合计划项目(Z021) 运动健身科技省部共建教育部重点实验室(上海体育学院)
【分类号】：R151.41

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