简阳市中小学教师体力活动现况调查及影响因素的研究

发布时间：2019-03-23 20:48

【摘要】：体力活动是指:由骨骼肌的收缩进而产生能量消耗的各种形式的身体运动,也是指除去维持人体生命体征基础代谢之外,进行有能量消耗的各种活动。随着我国发展的日益壮大,社会、经济地位的不断提升,工作压力日益加大,直接或间接导致了人们在工作和生活中体力活动的减少,体力活动的缺失逐渐成为全球重要的公共卫生问题之一。因此本文通过对简阳市中小学教师体力活动水平进行调查,了解简阳市中小学教师体力活动水平的现状,分析影响中小学教师体力活动的原因,为进一步提高中小学教师体力活动水平提供参考依据。研究中主要采用了文献资料法、问卷调查、数理统计的研究方法,对简阳市中小学教师体力活动现状进行调查,对简阳市中小学教师单项体力活动进行了具体分析。针对不同性别、不同年龄教师体力活动水平的调查分析。研究结果显示:汽车已经为日常生活中主要的交通工具,家用品的电器化,家务性质体力活动的减少。导致中小学教师体力活动严重不足。因此提出以下建议:(1)简阳市中小学教师在日常生活中应当建立合理的生活方式。要合理搭配饮食,建立起健康的饮食结构和饮食习惯。保证充足的睡眠时间和较高的睡眠质量。尽量不要吸烟和少饮酒等,戒除不良嗜好,加强体育锻炼,养成良好的锻炼习惯,保持乐观积极的人生心态,正确抒发内心感受,在闲暇时间积极参与文化娱乐活动,劳逸结合,放松身心,以最饱满的热情处理工作和生活的各种事情。(2)提倡心胸豁达、情绪乐观劳逸结合、坚持锻炼生活规律、防止肥胖、不吸烟、不酗酒、家庭和谐、适应环境、爱好清洁、注意安全。(3)简阳市政府应该重视教师生活方式的正确引导,加强中小教师的体育健康教育的力度,积极采取措施促进教师整体健康水平的提高。相关部门应尽快改善中小学教师的工作和生活条件,提高他们的社会地位。(4)行政部门可以尝试建立中小学教师体质监测系统,督促中小学教师进行体力活动的情况。可以尝试建立像学生体质监测系统类似的监测系统,每年或每半年检测一次,有效监督中小学教师参与体力活动的情况。
[Abstract]:Physical activity refers to various forms of physical activity, which is caused by the contraction of skeletal muscle and then produces energy consumption, and also refers to all kinds of activities that have energy consumption except to maintain the basic metabolism of human vital signs. With the growing development of our country, the continuous improvement of the social and economic status, the increasing pressure on our work, it has directly or indirectly led to the reduction of people's physical activity in their work and life. The lack of physical activity is becoming one of the most important public health problems in the world. Therefore, through the investigation of the physical activity level of primary and secondary school teachers in Jianyang, this paper understands the current situation of physical activity level of primary and secondary school teachers in Jianyang, and analyzes the reasons that affect the physical activity of primary and secondary school teachers. To further improve the physical activity level of primary and secondary school teachers to provide a reference basis. The present situation of physical activity of primary and secondary school teachers in Jianyang city is investigated by using the methods of literature, questionnaire and mathematical statistics, and the single physical activity of primary and secondary school teachers in Jianyang is analyzed in detail. Investigation and analysis of physical activity level of teachers of different sexes and ages. The results show that cars have become the main means of transportation in daily life, household appliances are electrified, and the physical activities of housework are reduced. Leading to a serious lack of physical activity of primary and secondary school teachers. Therefore, the following suggestions are put forward: (1) the teachers of primary and middle schools in Jianyang should establish a reasonable life style in their daily life. It is necessary to properly match the diet and establish a healthy diet structure and eating habits. Ensure adequate sleep time and high sleep quality. Try not to smoke or drink as much as possible, eliminate bad hobbies, strengthen physical exercise, develop good exercise habits, maintain an optimistic and positive attitude towards life, correctly express your inner feelings, and actively participate in cultural and recreational activities in your spare time. Combine work and rest, relax body and mind, and deal with all kinds of things of work and life with the most full enthusiasm. (2) promote open-minded, optimistic and easy-to-work combination, persist in exercising the law of life, prevent obesity, do not smoke, do not drink alcohol, and maintain family harmony. (3) the city government of Jianyang should pay attention to the correct guidance of teachers' life style, strengthen the strength of physical education for middle and small teachers, and take positive measures to promote the improvement of teachers' overall health level. The relevant departments should improve the working and living conditions of primary and secondary school teachers and improve their social status as soon as possible. (4) the administrative department can try to establish a physical monitoring system for primary and secondary school teachers to supervise the physical activity of primary and secondary school teachers. In order to monitor the physical activity of primary and secondary school teachers, we can try to set up a monitoring system similar to that of students' physique monitoring system, which can be tested every year or every six months.
【学位授予单位】：成都体育学院
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G635.1

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