大学生心理亚健康的原因与对策
发布时间：2018-10-24 19:39
【摘要】：专家们认为,心理亚健康状态已普遍地存在于当代大学生群体中。本文从亚健康的内涵出发,分析了造成大学生心理亚健康的主要原因:如心理失调、不良卫生习惯、情感纠葛以及体育锻炼时间少等,从而提出了高校应增设健康心理的专业指导教师、完善学生管理制度、创造良好的校园文化氛围和加大体育锻炼等一些预防大学生心理健康情况出现的建议与对策。
[Abstract]:Experts believe that mental sub-health status has been widespread in contemporary college students. Starting from the connotation of sub-health, this paper analyzes the main causes of mental sub-health of college students, such as psychological disorders, unhealthy hygiene habits, emotional disputes and less time for physical exercise, etc. Some suggestions and countermeasures are put forward to prevent the appearance of college students' mental health, such as setting up professional guidance teachers of healthy psychology, perfecting the management system of students, creating a good campus culture atmosphere and increasing physical exercise and so on.
【作者单位】： 南宁师范高等专科学校体育与健康教育系
【分类号】：G444
[Abstract]:Experts believe that mental sub-health status has been widespread in contemporary college students. Starting from the connotation of sub-health, this paper analyzes the main causes of mental sub-health of college students, such as psychological disorders, unhealthy hygiene habits, emotional disputes and less time for physical exercise, etc. Some suggestions and countermeasures are put forward to prevent the appearance of college students' mental health, such as setting up professional guidance teachers of healthy psychology, perfecting the management system of students, creating a good campus culture atmosphere and increasing physical exercise and so on.
【作者单位】： 南宁师范高等专科学校体育与健康教育系
【分类号】：G444
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