北京市重点高校学生亚健康状态成因及体育干预的思考
发布时间：2018-08-25 20:38
【摘要】：随着经济的快速发展,社会的竞争态势趋于白热化程度,不同群体在各自范围内承受着比以往更多的身心压力,亚健康状态的发生已经成为全球人类中的普遍存在现象。作为国家经济可持续发展的储备力量和后备人才,高校学生的亚健康状况严重影响着学生自身的成长和发展,对社会的整体可持续发展也会产生内在的制约作用。本研究采用文献资料法、问卷调查法、数量统计法、逻辑分析法等方法对北京市26所重点高校(国家211工程院校)学生的亚健康状况以及体育锻炼情况进行调查研究,在全面了解和掌握北京市重点高校学生亚健康状况的基础上,分析其形成亚健康状态的原因；通过对体育预可行性的研究,从学生角度出发,选择相应的体育干预内容和方法。得出以下结论： 1、北京市重点高校学生的亚健康状况比较普遍：1)北京市重点高校学生亚健康状态发生率为67.98%,低于世界卫生组织提出的75%的亚健康发生率；2)北京市重点高校学生的亚健康状态呈现以下分布特征：女生的亚健康发生率略高于男生；大四学生的亚健康发生率在其他年级中位于首位；农村学生的亚健康发生率高于城市学生；内向型性格学生的亚健康发生率远高于外向型性格学生。 2、北京市重点高校学生亚健康状态的成因由多方因素所致：1)学习生活因素：表现为课程设置较多,学习负担较重；学习生活压力较大；饮食不规律,睡眠时间不足；过度上网等不良习惯及嗜好。2)社会环境因素：就业形势严峻造成就业压力较大；缺少人际活动交往；家庭经济条件的客观制约；生活环境污染较严重等社会环境所致。3)体育锻炼因素：体育锻炼的重要性认识不够;参与体育锻炼的时间不足,运动频率不充分。4)其他影响因素：先天性体质遗传；学生自我健康意识较低。 3、对亚健康学生群体进行体育干预具有一定的有效性和可行性：1)体育锻炼对亚健康具有生理、心理、社会适应的整体效应机制；2)体育锻炼作为预防大学生亚健康最简单易行的方法,可以通过完善体育课程设置,多样化体育项目教学,改进体育锻炼方式等方法和途径进行干预。
[Abstract]:With the rapid development of economy, the competitive situation of society tends to be white-hot. Different groups bear more physical and mental pressure than ever before, and the occurrence of sub-health has become a universal phenomenon in the world. As the reserve force and reserve talents of national economic sustainable development, the sub-health status of college students seriously affects the growth and development of students themselves, and will also have an inherent restriction on the overall sustainable development of society. In this study, the sub-health status and physical exercise of 26 key universities (national 211 engineering colleges) in Beijing were investigated by the methods of literature, questionnaire, quantity statistics, logic analysis and so on. On the basis of understanding and mastering the status of sub-health of the key university students in Beijing, this paper analyzes the reasons for the formation of the sub-health state, and selects the corresponding contents and methods of sports intervention from the point of view of the students through the study of the feasibility of physical education prefeasibility. The following conclusions are drawn: 1) the incidence of sub-health of key university students in Beijing is 67.98, which is lower than that of 75% proposed by the World Health Organization. 2) the sub-health status of key university students in Beijing shows the following characteristics: the incidence of sub-health of female students is slightly higher than that of male students, the incidence rate of sub-health of senior students is the first in other grades; The incidence of sub-health of rural students was higher than that of urban students. The incidence of sub-health of introverted students is much higher than that of extroverted personality students. Heavy burden of study; heavy pressure of study life; irregular diet, insufficient sleep time; excessive Internet surfing and other bad habits and hobbies. 2) Social environmental factors: severe employment situation resulted in greater employment pressure; lack of interpersonal activities; Objective restriction of family economic condition; social environment caused by serious pollution of living environment. 3) physical exercise factors: insufficient awareness of the importance of physical exercise, insufficient time for participation in physical exercise, Other influencing factors: congenital constitution heredity; Students' awareness of self-health is low. 3. Physical intervention on sub-healthy student groups is effective and feasible: 1) physical exercise has a physiological, psychological and social adaptation mechanism for sub-health; 2) physical exercise is the most simple and feasible method to prevent sub-health of college students. It can be interfered with by perfecting physical education curriculum, diversifying sports teaching, improving physical exercise methods and so on.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2012
【分类号】：G647.8;G807.4
本文编号：2204030
[Abstract]:With the rapid development of economy, the competitive situation of society tends to be white-hot. Different groups bear more physical and mental pressure than ever before, and the occurrence of sub-health has become a universal phenomenon in the world. As the reserve force and reserve talents of national economic sustainable development, the sub-health status of college students seriously affects the growth and development of students themselves, and will also have an inherent restriction on the overall sustainable development of society. In this study, the sub-health status and physical exercise of 26 key universities (national 211 engineering colleges) in Beijing were investigated by the methods of literature, questionnaire, quantity statistics, logic analysis and so on. On the basis of understanding and mastering the status of sub-health of the key university students in Beijing, this paper analyzes the reasons for the formation of the sub-health state, and selects the corresponding contents and methods of sports intervention from the point of view of the students through the study of the feasibility of physical education prefeasibility. The following conclusions are drawn: 1) the incidence of sub-health of key university students in Beijing is 67.98, which is lower than that of 75% proposed by the World Health Organization. 2) the sub-health status of key university students in Beijing shows the following characteristics: the incidence of sub-health of female students is slightly higher than that of male students, the incidence rate of sub-health of senior students is the first in other grades; The incidence of sub-health of rural students was higher than that of urban students. The incidence of sub-health of introverted students is much higher than that of extroverted personality students. Heavy burden of study; heavy pressure of study life; irregular diet, insufficient sleep time; excessive Internet surfing and other bad habits and hobbies. 2) Social environmental factors: severe employment situation resulted in greater employment pressure; lack of interpersonal activities; Objective restriction of family economic condition; social environment caused by serious pollution of living environment. 3) physical exercise factors: insufficient awareness of the importance of physical exercise, insufficient time for participation in physical exercise, Other influencing factors: congenital constitution heredity; Students' awareness of self-health is low. 3. Physical intervention on sub-healthy student groups is effective and feasible: 1) physical exercise has a physiological, psychological and social adaptation mechanism for sub-health; 2) physical exercise is the most simple and feasible method to prevent sub-health of college students. It can be interfered with by perfecting physical education curriculum, diversifying sports teaching, improving physical exercise methods and so on.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2012
【分类号】：G647.8;G807.4
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