大学生自悯、心理应激与负性情感的关系研究

发布时间：2018-06-05 04:44

本文选题：自悯 + 慢性学业压力　；参考：《西南大学》2017年硕士论文

【摘要】：自悯是一种健康的自我观念,指当面临个人失败和面对心理或生理痛苦时,对自己的一种宽容、友善的态度倾向。自悯包括三个主要成分,即自我友善、普遍人性和正念。自我友善是指以友好的态度对待自己,对自身的不足、缺点给予宽容和理解;普遍人性是指意识到自身经历的是人类所经历的一部分,个人与他人是联系在一起的;正念是指个体能清晰认识个人当前的经历,坦然接受和面对并尝试调整。自悯作为一种积极人格品质,与个体的身心健康有着广泛的联系,它能帮助人们脱离痛苦心境,保护个体的情绪健康。心理应激是个体的内稳态受到社会心理威胁时候的状态,当应激源作用于个体时,个体会出现各种应激反应,包括生理反应、心理反应和行为应对。很多研究表明心理应激会使个体产生强烈的负性情感,而自悯可以帮助个体有效应对压力事件、调整情绪状态,所以本研究欲通过两个研究来具体探讨自悯是否能够缓解心理应激对负性情感的影响。研究一选取了考研的大学生,他们处于慢性应激状态,通过问卷调查的方式探讨心理应激、自悯和负性情感的关系。研究二运用实验研究,以模拟工作面试作为急性心理应激源,探究在面临急性应激事件时,不同自悯个体的表现差异及自悯的情绪保护功能。研究结果如下:1、自悯与心理应激显著负相关,与负性情感显著负相关;心理应激与负性情感显著正相关。2、自悯在心理应激与负性情感的关系中起中介作用,即自悯能缓解心理应激带来的负性情感。3、不同自悯个体的应激主观报告和心率差异不显著,心率变异性的差异显著,高水平自悯组在演讲和恢复阶段显示出更高的心率变异性。4、不同自悯个体在面试阶段的负性情感存在显著差异,高水平自悯组有较低的负性情感。
[Abstract]:Self-pity is a healthy self-concept which refers to a tolerant and friendly attitude towards oneself when faced with personal failure and psychological or physical pain. Compassion consists of three main components: self-friendliness, universal humanity and mindfulness. Self-friendliness is to treat oneself with a friendly attitude, to give tolerance and understanding to one's own shortcomings and shortcomings, to realize that one's own experience is a part of human experience, and that the individual is connected with others; Mindfulness is the ability of an individual to clearly understand his or her current experience, to accept and to face and to try to adjust. As a positive personality quality, self-pity has a wide relationship with the physical and mental health of individuals. It can help people escape from suffering and protect their emotional health. Psychological stress is the state of the individual when the homeostasis is threatened by the social psychology. When the stressor acts on the individual, the individual will appear various stress reactions, including physiological response, psychological reaction and behavioral response. Many studies have shown that psychological stress can lead to strong negative emotions, and that compassion can help individuals cope effectively with stress events and adjust their emotional states. Therefore, this study aims to explore whether self-pity can alleviate the negative effects of psychological stress through two studies. In the first study, college students were selected to study the relationship between psychological stress, self-pity and negative emotion. In the second study, using simulated job interview as the source of acute psychological stress, the second study explored the differences in the performance of different individuals and the emotional protection function of self-pity in the face of acute stress events. The results are as follows: (1) Self-pity is negatively correlated with psychological stress and negative emotion, and psychological stress is positively correlated with negative emotion, which plays an intermediary role in the relationship between psychological stress and negative emotion. That is, self-pity can relieve negative emotion caused by psychological stress. There is no significant difference in stress subjective report and heart rate among different self-pity individuals, and the difference of heart rate variability is significant. The high level self-pity group showed higher heart rate variability (HRV) at the stage of speech and recovery. There were significant differences in negative emotion among different self-pity individuals during the interview stage, and the high level self-pity group had lower negative emotion.
【学位授予单位】：西南大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：B844.2

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