时间压力影晌心理健康的内在机制研究

发布时间：2018-07-07 11:25

本文选题：时间压力 + 时间控制感　；参考：《华东师范大学》2015年硕士论文

【摘要】：本研究关注时间压力影响心理健康的内在机制。时间压力为什么会影响心理健康以及如何缓解时间压力对心理健康的消极影响的机制都尚未明确。为此,本研究通过研究一和研究二,分别探讨时间压力影响心理健康过程中的中介效应和调节效应。研究一探讨了时间压力影响心理健康过程中的中介效应,旨在了解时间压力为何会影响心理健康。虽然时间控制感在已有研究中是一个常见变量,但是越来越多的研究指出它只是一个较弱的中介变量。研究一认为时间结构可能是比时间控制感更好的一个中介变量。于是,研究一分析和比较了时间控制感与时间结构在时间压力影响心理健康过程中的中介效应,试图寻找在时间压力与心理健康的关系中更具解释力的中介变量。结果发现：1.时间控制感和时间结构都可单独在时间压力与心理健康之间起到中介作用；2.时间控制感与时间结构也可同时在时间压力与心理健康之间起到中介作用；3.时间结构是比时间控制感更好的中介变量。研究二则探讨了时间压力影响心理健康过程中的调节效应,旨在了解如何缓解时间压力对心理健康的消极影响。虽然时间管理常被看作应对时间压力的方法,但它的有效性却受到了许多研究者的质疑。研究二认为正念可能会比时间管理行为更有效地缓解时间压力的消极影响。于是,研究二分析和比较时间管理行为与正念在时间压力影响心理健康过程中的调节效应,试图寻找应对时间压力的有效办法。结果发现：1.时间管理行为无法缓解时间压力对心理健康的消极影响；2.正念的内容部分会加剧时间压力对某些心理健康指标的消极影响；3.正念的方式部分可以缓解时间压力对心理健康的消极影响。
[Abstract]:This study focuses on the intrinsic mechanism of time stress affecting mental health. It is unclear why time stress affects mental health and how to alleviate the negative effects of time stress on mental health. Therefore, through the first and second studies, the mediating and regulating effects of time stress on mental health were discussed respectively. In order to understand why time stress affects mental health, study 1 explores the mediating effect of time stress on mental health. Although the sense of time control is a common variable in the previous studies, more and more researches point out that it is only a weak intermediary variable. The first study suggests that time structure may be a better intermediary variable than time control. Therefore, this paper analyzes and compares the intermediary effects of time control and time structure in the process of time stress affecting mental health, and tries to find the more explanatory intermediary variables in the relationship between time pressure and mental health. It turned out that 1: 1. Sense of time control and time structure can play an intermediary role between time stress and mental health alone. Sense of time control and time structure can also play an intermediary role between time stress and mental health. Time structure is a better intermediary variable than time control. In the second study, the effects of time stress on mental health were discussed in order to understand how to alleviate the negative effects of time stress on mental health. Although time management is often seen as a way to deal with time stress, its effectiveness has been questioned by many researchers. The second study suggests that mindfulness may alleviate the negative effects of time stress more effectively than time management behavior. Therefore, the second study analyzes and compares the regulatory effects of time management behavior and mindfulness in the process of time stress affecting mental health, and tries to find an effective way to deal with time stress. It turned out that 1: 1. Time management behavior can not alleviate the negative impact of time stress on mental health. The part of mindfulness increases the negative impact of time stress on certain mental health indicators. The mindfulness part can alleviate the negative effects of time stress on mental health.
【学位授予单位】：华东师范大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：B844

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