基于N-of-1试验设计的省级运动员正念训练方法的比较研究

发布时间：2018-07-21 11:08

【摘要】：近年来,在运动心理学领域兴起了以正念为基础的心理干预方式,各种正念训练方法也在不断被提出和完善。本研究选取了正念冥想(Mindfulness meditation)、慈心冥想(Loving-kindness meditation)和身体扫描(Body scan)这3种正念训练方法进行比较。采用N-of-1试验设计(N-of-1 trails design),对广东省队的12名运动员进行了为期12周的干预。研究以《状态正念意识注意量表》、《简化状态流畅量表》、《中文版布鲁奈尔心境量表》、《状态正念问卷》、《沉思默想问卷》、《中文版接纳和行动问卷》、《认知融合问卷》和《自我同情量表》为测量工具。通过混合线性模型和可视化分析对数据进行分析解读,最终结果表明:(1)不同正念训练方法对运动员正念体验(Mindfulness experience)水平的作用效果有差异,慈心冥想对提高运动员正念体验水平效果最好;(2)不同正念训练方法对运动员孤立感(Isolation)水平的作用效果有差异,正念冥想对降低运动员孤立感水平效果最好;(3)不同正念训练方法对运动员经验回避(Experiential avoidance)水平的作用效果有差异,身体扫描对降低运动员经验回避水平效果最好。
[Abstract]:In recent years, psychological intervention based on mindfulness has emerged in the field of sports psychology, and various mindfulness training methods have been put forward and perfected. In this study, three mindfulness training methods, minfulness meditation), kindness meditation and body scan, were compared. N-of-1 trails design), was used to intervene 12 athletes from Guangdong province for 12 weeks. The study uses the State mindfulness Awareness attention scale, the simplified State fluency scale, the Chinese version of the Brownell mood scale, the State mindfulness questionnaire, the meditation questionnaire, the Chinese version of the acceptance and Action questionnaire, the Cognitive Fusion questionnaire and the < Self-sympathy scale. A measuring tool. The data were analyzed by mixed linear model and visual analysis. The results showed that: (1) the effect of different mindfulness training methods on the level of mind-fulness experience was different. (2) the effect of different mindfulness training methods on the level of isolation was different. Mindfulness meditation is the best way to reduce the level of isolation of athletes; (3) different mindfulness training methods have different effects on the level of athletes' experience avoidance, and body scanning is the best to reduce the level of athletes' experience avoidance.
【学位授予单位】：武汉体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：B842.6

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