短期冥想训练研究进展、问题及展望
发布时间：2018-10-15 17:54
【摘要】：目前,越来越多的人参与到冥想练习之中。短期冥想训练效果如何,也得到了研究者们的关注。通过整理近十年短期冥想训练(训练时间短于八周)研究,发现短期冥想训练的主要效果包括:提升冥想水平,改善情绪状态,加强认知功能,增强创造力,减少成瘾行为,提高疼痛耐受,调节自主神经系统,减少皮质醇释放,增加分泌性免疫球蛋白A,改变脑电活动,甚至改变大脑白质的神经可塑性。未来需要把握不同时程冥想训练的特点,借鉴有益因素,完善训练方案;提高参与者动机,降低脱落率;并且建立行业标准,加强指导者资质审核;建立冥想评定指标等,以便更多的参与者从中受益。
[Abstract]:At present, more and more people participate in meditation practice. The effect of short-term meditation training has also attracted researchers' attention. The main effects of short-term meditation training, including improving meditation level, improving emotional state, enhancing cognitive function, enhancing creativity, and reducing addictive behavior, were found in the recent ten years of short-term meditation training (shorter than eight weeks). It can improve pain tolerance, regulate autonomic nervous system, reduce cortisol release, increase secretory immunoglobulin A, change brain electrical activity, and even change the neural plasticity of the white matter of the brain. In the future, we need to grasp the characteristics of different time course meditation training, learn from beneficial factors, improve the training program; improve the motivation of participants, reduce the drop rate; and establish industry standards, strengthen the instructor qualification audit; establish meditation evaluation indicators, etc. So that more participants can benefit from it.
【作者单位】： 中国科学院心理健康重点实验室(中国科学院心理研究所);中国科学院大学心理系;
【基金】：国家自然科学基金面上项目(31471061) 中美宗教文化比较研究项目(FP04LF)
【分类号】：B842
本文编号：2273337
[Abstract]:At present, more and more people participate in meditation practice. The effect of short-term meditation training has also attracted researchers' attention. The main effects of short-term meditation training, including improving meditation level, improving emotional state, enhancing cognitive function, enhancing creativity, and reducing addictive behavior, were found in the recent ten years of short-term meditation training (shorter than eight weeks). It can improve pain tolerance, regulate autonomic nervous system, reduce cortisol release, increase secretory immunoglobulin A, change brain electrical activity, and even change the neural plasticity of the white matter of the brain. In the future, we need to grasp the characteristics of different time course meditation training, learn from beneficial factors, improve the training program; improve the motivation of participants, reduce the drop rate; and establish industry standards, strengthen the instructor qualification audit; establish meditation evaluation indicators, etc. So that more participants can benefit from it.
【作者单位】： 中国科学院心理健康重点实验室(中国科学院心理研究所);中国科学院大学心理系;
【基金】：国家自然科学基金面上项目(31471061) 中美宗教文化比较研究项目(FP04LF)
【分类号】：B842
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