孕期体力活动与健康促进:过去、现在与未来
发布时间：2019-05-30 04:52
【摘要】：对国内、外孕期体力活动与健康促进的历史发展、研究现状进行梳理与总结。国际社会对孕期体力活动的推荐在经历30多年发展后,取得了长足的进步,从最初严格限制孕期的运动类型、强度和持续时间,到承认高强度有氧运动可行性,再到最近呼吁孕期体力活动推荐应更"精准化"这样一个时代发展脉络。研究认为,孕期体力活动对妊娠结局、子代和母体的长远健康都有积极的意义,中等强度的体力活动具有较低的孕期并发症风险。在此基础上,总结和归纳了孕期体力活动与健康促进研究的未来研究趋势:通过干预性实验和大样本、长时间的流行病学调查,彻底厘清孕期体力活动与表观遗传、慢病预防的生理、生化机制;借助体育科学、围产医学、社会心理学和环境行为学等多学科、多领域的交叉与合作,探索孕期体力活动的自我效能提升策略;流行病学主客观相结合的测量方式是未来孕期体力活动测量的主要方向,且方法应更具准确性与实用性;开发适合我国国情的孕期体力活动推荐量,有利于提升国民整体健康水平,对全民健康促进有着积极的意义。
[Abstract]:This paper combs and summarizes the historical development and research status of physical activity and health promotion during domestic and external pregnancy. After more than 30 years of development, the international community's recommendation for physical activity during pregnancy has made considerable progress, from the initial strict limitation of the type, intensity and duration of exercise during pregnancy to the recognition of the feasibility of high-intensity aerobic exercise. Recently, the recommendation of physical activity during pregnancy should be more "accurate". It is concluded that physical activity during pregnancy is of positive significance to pregnancy outcome, long-term health of offspring and mother, and moderate physical activity has a lower risk of complications during pregnancy. On this basis, the future research trends of physical activity and health promotion during pregnancy were summarized and summarized: through intervention experiments and large samples, long-term epidemiological investigation, the physical activity and apparent heredity during pregnancy were thoroughly clarified. Physiological and biochemical mechanisms of slow disease prevention; With the help of sports science, perioperative medicine, social psychology and environmental behavior and other disciplines, multi-field intersection and cooperation, explore the self-efficacy improvement strategy of physical activity during pregnancy; The combination of subjective and objective epidemiological measurement is the main direction of physical activity measurement during pregnancy in the future, and the method should be more accurate and practical. The development of recommended amount of physical activity during pregnancy suitable for the national conditions of our country is beneficial to improve the overall health level of the people and has a positive significance to the health promotion of the whole people.
【作者单位】： 嘉兴学院师范学院;国家体育总局运动医学研究所;
【基金】：嘉兴市科技计划项目(2017AY33078) “十二五”国家科技支撑计划项目(2012BAK21B02-03)
【分类号】：R715.3
[Abstract]:This paper combs and summarizes the historical development and research status of physical activity and health promotion during domestic and external pregnancy. After more than 30 years of development, the international community's recommendation for physical activity during pregnancy has made considerable progress, from the initial strict limitation of the type, intensity and duration of exercise during pregnancy to the recognition of the feasibility of high-intensity aerobic exercise. Recently, the recommendation of physical activity during pregnancy should be more "accurate". It is concluded that physical activity during pregnancy is of positive significance to pregnancy outcome, long-term health of offspring and mother, and moderate physical activity has a lower risk of complications during pregnancy. On this basis, the future research trends of physical activity and health promotion during pregnancy were summarized and summarized: through intervention experiments and large samples, long-term epidemiological investigation, the physical activity and apparent heredity during pregnancy were thoroughly clarified. Physiological and biochemical mechanisms of slow disease prevention; With the help of sports science, perioperative medicine, social psychology and environmental behavior and other disciplines, multi-field intersection and cooperation, explore the self-efficacy improvement strategy of physical activity during pregnancy; The combination of subjective and objective epidemiological measurement is the main direction of physical activity measurement during pregnancy in the future, and the method should be more accurate and practical. The development of recommended amount of physical activity during pregnancy suitable for the national conditions of our country is beneficial to improve the overall health level of the people and has a positive significance to the health promotion of the whole people.
【作者单位】： 嘉兴学院师范学院;国家体育总局运动医学研究所;
【基金】：嘉兴市科技计划项目(2017AY33078) “十二五”国家科技支撑计划项目(2012BAK21B02-03)
【分类号】：R715.3
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