“家庭体育坊锻炼手册”创编和实验研究

发布时间：2017-12-28 16:35

本文关键词：“家庭体育坊锻炼手册”创编和实验研究　出处：《华东师范大学》2016年硕士论文　论文类型：学位论文

【摘要】：家庭体育是依据家庭生活方式安排的,以身体练习为基本手段,同样可以获得运动知识技能、满足兴趣爱好、丰富家庭生活、实现强身健体和促进家庭稳定为主要目的的教育方式。儿童青少年的体育活动中有家庭成员的参与,不仅可以提升家庭成员的体育参与、体育消费意识,也可以更新家庭教育观念,体育锻炼意识和健康观,更好地促进儿童青少年的身心健康。本研究采用教学实验法、文献资料法、调查问卷法、访谈法和数理统计法对杭州天长小学五年级学生和家庭的体育锻炼情况进行调查分析,旨在开发《家庭体育坊锻炼手册》；且通过学生的实验,验证锻炼手册对学生体质、运动兴趣、锻炼时间、体育认识和家庭环境的影响,为学生课外锻炼提供方法。实验得出以下的结论：1、《家庭体育坊锻炼手册》的内容具有操作性强,实用性高的特点,不受时间、空间和人数影响；贴近家庭生活,既有趣味性又有安全性。视频资料依据《《家庭体育坊锻炼手册》》,具体示范和介绍,是一个很好的辅助内容。2、依据《家庭体育坊锻炼手册》进行锻炼后,能提高学生的跳绳和仰卧起坐的数量,提高学生的体质健康。3、依据《家庭体育坊锻炼手册》进行锻炼后,能增强学生的运动时间,提高学生的锻炼兴趣。4、依据《家庭体育坊锻炼手册》进行锻炼后,能提高学生和家长对体育运动重要性的认识,改善家庭的体育环境。
[Abstract]:Family sports is a way of education based on family life style, physical exercise as the basic means, sports knowledge and skills, interest and hobbies, family life, physical fitness and family stability. Family members' participation in sports activities of children and adolescents can not only enhance family members' participation in sports and sports consumption consciousness, but also update family education concepts, physical exercise awareness and health concept, so as to better promote children's physical and mental health. This research adopts the experimental teaching method, physical training situation of Hangzhou Tianchang primary school the fifth grade students and families of the literature method, questionnaire method, interview method and mathematical statistics method to carry out investigation and analysis, to develop "family sports exercise workshop manual"; and the students through the experiment, verify the effect of exercise on the physical fitness of students interested in sports, manual sports, exercise time, understanding and family environment, and provide methods for the students' extracurricular exercise. The following conclusions can be drawn from the experiment. 1. The content of the family sports workshop exercise manual is characterized by strong operability and practicality, and it is not affected by time, space and population. Close to family life, it is both interesting and safe. Video data according to "family sports workshop exercise manual", concrete demonstration and introduction, is a very good auxiliary content. 2. According to the workout Manual of the family sports workshop, it can improve the student's rope skipping and the number of sit ups, and improve the health of the students. 3. According to the workout Manual of the family sports workshop, the exercise time can be enhanced and the students' interest in exercise can be improved. 4. According to the workout Manual of the family sports workshop, it can improve the awareness of the students and parents on the importance of sports and improve the physical environment of the family.
【学位授予单位】：华东师范大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G623.8

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