元认知干预技术对手机干扰性失眠的干预研究

发布时间：2018-05-13 16:06

本文选题：元认知干预技术 + 手机干扰性失眠　；参考：《辽宁师范大学》2014年硕士论文

【摘要】：目的：本文以五名手机干扰性失眠症的患者为被试，以科学的理论和广谱高效的科学方法证明元认知干预技术对干预手机干扰性失眠的显著有效性，扩展了元认知干预技术的研究范围并提供了临床心理学对结合了时代特征的手机干扰性失眠的干预方法。方法：通过面试筛选的方法选取五名来访者作为本实验的被试。采用多基线小样本设计方案，按照来访的先后顺序对五名被试进行元认知干预，最终使用匹兹堡睡眠质量指数问卷(PSQI)作为测量对比五名被试干预前后的睡眠整体水平和各因子变化的工具；使用自制被试主观满意度等级表作为入睡情绪兴奋性程度、入睡时间和睡眠质量满意度的评估指标并通过多基线图分析干预的效果。五名被试的干预历时25天，包括基线观察期、干预期以及回访期。结果：五名被试的PSQI总分干预前均超过14分，干预后均达到4分以下（据PSQI评分标准，，干预前与干预后测量结果减分在14分以上为治愈，减分在7-14分为显效，1-7分为有效，0分为无效），五名被试为治愈显效。五名被试总分减分率超过50%（据PSQI评分标准,减分率大于等于50%以上为显效，大于等于25%为有效）为显效。其中被试1、被试3与被试5的总分均降至2分以下。五名被试各因子得分均降至2分以下。各项指数即入睡情绪兴奋性程度、入睡时间及睡眠质量满意程度皆达到正常等级。结论：干预结束后对五名被试的回访中发现被试的睡眠质量提高且恢复社会功能。证明元认知干预技术对手机干扰性失眠症的干预效果显著，元认知干预技术可提高被试睡眠质量。
[Abstract]:Objective: to investigate the effectiveness of metacognitive intervention in the intervention of mobile phone interference insomnia by using scientific theory and broad-spectrum and efficient scientific method, taking five patients with mobile phone interference insomnia as subjects. It expands the research scope of metacognitive intervention technology and provides the intervention method of clinical psychology to mobile phone interference insomnia which combines the characteristics of the times. Methods: five visitors were selected as subjects in this experiment. Using multi-baseline small sample design scheme, five subjects were treated with metacognitive intervention according to the order of visiting. Finally, Pittsburgh Sleep quality Index questionnaire (PSQI) was used to measure and compare the overall sleep level and the changes of various factors in five subjects before and after intervention, and the self-made subjective satisfaction scale was used as the emotional excitability of sleep. Sleep time and sleep quality satisfaction were evaluated and the effects of intervention were analyzed by multiple baseline diagrams. The intervention lasted 25 days, including baseline observation period, dry expectation and return visit period. Results: the total score of PSQI in all the five subjects was above 14 points before intervention and below 4 points after intervention. According to the PSQI score standard, the score of reduction of PSQI score before and after intervention was more than 14 points. The subtractive scores were 7-14, 1-7, 0 and 0, respectively. The total score reduction rate of the five subjects was more than 50 points (according to the PSQI scoring standard, the reduction rate of more than 50% is effective, and more than 25% is effective). Among them, the total score of 3 and 5 decreased to less than 2 points. Each factor score of the five subjects dropped below 2. The indexes, such as the degree of emotional excitability, the time of falling asleep and the satisfaction of sleep quality, all reached the normal level. Conclusion: the sleep quality and social function of the five subjects were improved after the intervention. The results showed that the intervention effect of metacognitive intervention on mobile phone interfering insomnia was significant, and metacognitive intervention could improve the sleep quality of the subjects.
【学位授予单位】：辽宁师范大学
【学位级别】：硕士
【学位授予年份】：2014
【分类号】：B842

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