空竹运动对老年人的积极心理效益研究

发布时间：2017-12-27 22:16

  本文关键词：空竹运动对老年人的积极心理效益研究　出处：《郑州大学》2017年硕士论文　论文类型：学位论文

  更多相关文章： 空竹 老年人 积极心理 幸福感 积极情绪 睡眠质量

【摘要】：我国进入老龄化社会已是不争的事实,关注老年人的身心健康、提升他们的积极心理情绪和幸福感,不仅是老年人自身的需求,也是整个家庭以及社会的需求。大量的文献研究表明,科学的体育锻炼有利于调节和促进人的身心健康。在积极心理学发展的影响下,未来体育锻炼与积极心理研究将会是锻炼心理学的主要研究领域,应注重身体锻炼的积极心理效益的本土化研究,发掘民族传统项目在培养个体的积极心理品质方面的优势,探讨其独特的积极心理价值。在“全民健康”、“全民健身”的大背景下,各省市结合地域生态特色、运动项目特色的健身活动开展的如火如荼。空竹作为我国独有的民俗传统体育项目,有着悠久的历史和深厚的文化底蕴,它具有灵活性、技巧性、健身性、表演性等特点,传承到今天依然深受人们的喜爱,尤其得到老年人的青睐。因此探析空竹运动对老年人的积极心理效益具有重要的意义。本研究采用文献资料法、问卷调查法以及数理统计法等研究方法,采用《体育活动等级量表》、《锻炼诱导情绪问卷》、《匹兹堡睡眠质量指数问卷》、《总体幸福感量表》对360名参与空竹运动的老年人进行问卷调查,所有数据运用SPSS17.0数据统计软件进行统计分析。研究结论如下:(1)参与空竹运动的老年人大多数坚持每天一次、每次60分钟以上、中小强度的空竹锻炼,其锻炼量不存在性别差异。(2)参与空竹运动的老年人在积极情绪方面存在性别差异。男性空竹运动参与者在活力激发和身心平静两个因子方面得分较高,优于女性。(3)不同的空竹锻炼方式(个人、集体)、锻炼等级在睡眠质量、幸福感、积极情绪方面存在显著差异。参与集体空竹运动和大、中锻炼量的老年人睡眠质量、幸福感、积极情绪好于参与个人空竹运动、小锻炼量的老年人,而大、中锻炼量之间差异不大。(4)锻炼量与睡眠质量存在显著负相关,大、中锻炼量的睡眠质量要好于小锻炼量。锻炼量与幸福感、积极情绪各因子方面存在显著正相关,大、中锻炼量的幸福感和积极情绪要高于小锻炼量。(5)锻炼时间和锻炼频次是影响参与空竹运动的老年人睡眠质量和幸福感的重要因子。(6)锻炼强度、锻炼时间、锻炼频次对积极情绪具有重要的影响。
[Abstract]:It is an indisputable fact that our country has entered the aging society. Paying attention to the physical and mental health of the elderly and enhancing their positive psychological mood and happiness are not only the needs of the elderly themselves, but also the needs of the whole family and society. A large number of literature studies show that scientific physical exercise can help to adjust and promote the physical and mental health of people. The effect of positive psychology development, the future of physical exercise and positive psychological research will be the main research field of exercise psychology, should be on the localization of positive psychological benefits of physical exercise on the excavation of traditional items in the cultivation of individual positive psychological quality advantages, explore its unique positive psychological value. Under the background of "national health" and "national fitness", fitness activities of provinces and cities combined with regional ecological characteristics and sports characteristics are in full swing. Diabolo as China's unique folk traditional sports, has a long history and rich cultural heritage, it has the characteristics of flexibility, skill, fitness and performance, inheritance is still loved by the people, especially the elderly people of all ages. The analysis of Diabolo Exercise on the elderly positive psychological benefits has important significance. This study used the method of literature, questionnaire and mathematical statistics and other research methods, the "physical activity rating scale" and "exercise induced emotional questionnaire", "Pittsburgh", "sleep quality index questionnaire of general well-being scale" for 360 students to participate in the Diabolo movement of the elderly questionnaire, all data the use of SPSS17.0 statistical software for statistical analysis. The research conclusions are as follows: (1) participate in the Diabolo movement of the elderly most insist every day, every 60 minutes or more, and the strength of the Diabolo Exercise, there is no gender difference in the amount of exercise. (2) participate in the Diabolo movement of the elderly there is a gender difference in positive emotion. The male participants in Diabolo Exercise to stimulate the vitality and calm two factor score higher than women. (3) the different way of Diabolo Exercise (personal and collective), exercise level in sleep quality, well-being, there are significant differences in positive emotion. Participate in collective Diabolo Exercise and exercise amount of sleep quality in elderly people, happiness, positive emotions better than individuals participating in Diabolo Exercise and the elderly small amount of exercise, and exercise in between the big and little difference. (4) there is a significant negative correlation between the amount of exercise and the quality of sleep. The quality of sleep in large and medium exercise is better than that of small exercise. There was a significant positive correlation between the amount of exercise and the factors of happiness and positive emotion. The happiness and positive emotion of the large and medium exercise were higher than that of the small exercise. (5) exercise time and frequency is an important factor affecting participation diabolo sleep quality in elderly people and happiness. (6) the intensity of exercise, the time of exercise and the frequency of exercise have an important influence on positive emotion.
【学位授予单位】：郑州大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G898.1;B844.4

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中国硕士学位论文全文数据库 前1条

1 于安然;空竹运动对老年人的积极心理效益研究[D];郑州大学;2017年

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