探索人体调节时生理指标的变化

发布时间：2018-05-20 10:14

本文选题：身心调节 + 生理指标　；参考：《大连理工大学》2008年硕士论文

【摘要】： 随着科学的进步和人类生活节奏的加快,身心健康问题逐渐成为社会关注的热点。当今的健康问题不仅包括炎症、肿瘤等器官病变,还包括抑郁、焦虑等心理疾病。亚健康已经成为威胁人类健康的一大疾病,受到空前的关注。人类开始更多的考虑如何调整自己的身体和心理状态,避免严重的疾病产生。因此亟需一种简单有效的训练方法,释放压力,调节心理、生理状态。当今比较流行的方法有瑜伽、冥想等,但是它们分支庞杂、方法各种各样、使用的调节技术相互交叉,不易分辨。所以,本文着眼于单一的呼吸调节和包含多种公认调节技术的整体身心调节法,讨论了这两种方法对人体生理指标的改变。本文分别采用2种仪器、通过3个独立的实验,研究了人体调节时生理指标的变化情况。 1.从一种简单的调节方法——呼吸调节入手,探索短时呼吸训练对人体生理的影响情况。这是一个探索性的研究,主要综合了国外呼吸共振现象的研究以及呼吸放松法的观点。通过采用特定的呼吸频率和呼气、吸气时间比,得出虽然不同的呼吸实验条件下,人体的心率、皮肤电等生理指标会出现显著变化,但呼吸训练需要被试努力控制,在一次短时的训练中,不能体现出对人体放松和调节的效果。 2.在研究呼吸调节的基础上,讨论了整体身心调节法。作为一种综合了各种调节技术的调节方法,它对人体生理指标的影响更加显著。这一部分包括两个实验,一个是研究全身皮肤电的短时实验,得出人体在外界声音刺激前后的皮肤电综合情况变化具有显著差异;整体身心调节法对人体的影响要比莫扎特音乐更有效。第二个实验是多生理指标的5天训练实验,通过肌肉放松音乐的对照研究得出:一周的调节法练习,呼吸、皮电等生理指标出现显著变化,并且存在积累效应。 3.研究中采用两台仪器,一台为德国皮肤电阻检测仪(EDSD,Electro-dermalScreening Device)它是一种检测人体生命活动状态的医疗仪器。本研究主要使用其检测人体全身皮肤电阻变化情况的功能模块。第二台仪器为加拿大Think Thought公司的生物反馈仪,主要采用心电、皮电、呼吸三个生理指标。
[Abstract]:With the progress of science and the quickening pace of human life, physical and mental health has gradually become the focus of attention. Today's health problems include not only inflammation, tumor and other organ diseases, but also depression and anxiety. Sub-health has become a major disease threatening human health, and has received unprecedented attention. Humans begin to think more about how to adjust their physical and mental states to avoid serious diseases. Therefore, a simple and effective training method is urgently needed to release pressure and regulate psychological and physiological state. Nowadays, the popular methods are yoga, meditation and so on, but their branches are complex, the methods are various, and the adjustment techniques used are intersecting and difficult to distinguish. Therefore, this paper focuses on the single breathing regulation and the whole body and mind regulation method, which includes a variety of recognized regulation techniques, and discusses the changes of the physiological indexes of the human body by these two methods. In this paper, two kinds of instruments were used to study the changes of physiological indexes during human regulation through three independent experiments. 1. Based on a simple method of respiratory regulation, this paper explores the effects of short-term breathing training on human physiology. This is an exploratory study, which mainly synthesizes the research of respiratory resonance phenomenon and the viewpoint of respiratory relaxation method. By using specific breathing frequency, breath out and inspiratory time ratio, it is concluded that although the physiological indexes such as heart rate, skin electricity and so on will change significantly under different breathing experimental conditions, breathing training needs to be controlled by the participants. In a short-term training, can not reflect the effect of relaxation and regulation of the human body. 2. Based on the study of respiratory regulation, the method of whole body and mind regulation is discussed. As a kind of regulation method which synthesizes all kinds of regulation techniques, it has a more significant effect on human physiological index. This part includes two experiments, one is to study the whole body of skin electricity short-term experiment, it is concluded that the human body before and after the external sound stimulation of the skin electricity synthesis changes have significant difference; Holistic physical and mental regulation is more effective than Mozart music. The second experiment was a 5-day training experiment with multiple physiological indexes. Through the comparative study of muscle relaxation music, it was concluded that the physiological indexes of one week's regulation, respiration, skin electricity and so on showed significant changes, and there was an accumulation effect. 3. In this study, two instruments, one of which is a German skin resistance detector, EDSD Electro-dermalScreening device (EDSD), is a medical instrument for detecting the state of human life activity. This research mainly uses the function module which detects the whole body skin resistance change. The second instrument is biofeedback instrument of Think Thought Company of Canada, which mainly adopts three physiological indexes: ECG, skin electricity and respiration.
【学位授予单位】：大连理工大学
【学位级别】：硕士
【学位授予年份】：2008
【分类号】：R33

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