运动处方教学对肥胖青少年体适能影响实证研究
发布时间：2018-11-21 14:24
【摘要】：随着我国经济的飞速发展,快速提升的生活水平导致我国青少年肥胖率持续上升,体质不断下降。同时,大多数青少年面临课余时间不足,运动主要靠学校体育课的实际情况。因此,通过提升体育教育水平帮助学生消耗多余热量,改善体态,提升健康水平势在必行。本文根据参与实验的青少年体质测试结果和青少年体适能数据分析,有针对性地设计运动处方教学方案,并对前后结果进行对比,以期对肥胖青少年受健身运动处方模式教学以及学校体育教学的改革提供科学依据。总的来说,在传统的学校体育教学中引入健身运动处方教学,能够充分挖掘学生的最大潜力和兴趣,发挥其主观能动性,有利于学生掌握运动技术,增强心肺功能,塑造健美体型,显著提高了学生的体质,促进了学生健康成长。具有全面、具体、明确和适当等优点。健身运动处方教学与传统学校体育教学相比,具有充分发挥学生主观运动能力的教学优势。有利于培养青少年参加体育运动的习惯和形成终身运动的观念,能通过在学校体育教学和课外活动中实施健身运动处方,全面提高机体健康水平。
[Abstract]:With the rapid development of our country's economy, the rapidly rising living standard leads to the increase of obesity rate and the decline of physique. At the same time, most teenagers are faced with lack of time after school, sports mainly rely on the actual situation of physical education in school. Therefore, it is imperative to help students burn extra calories, improve their posture and improve their health by raising the level of physical education. According to the results of the physical fitness test and the analysis of the physical fitness data of the adolescents involved in the experiment, this paper designed a teaching plan of exercise prescription, and compared the results before and after. The aim is to provide scientific basis for the reform of physical education for obese teenagers. In general, the introduction of physical exercise prescription teaching in traditional school physical education can fully tap students' maximum potential and interest, give play to their subjective initiative, help students master sports techniques and enhance their cardiopulmonary function. Shape bodybuilding, significantly improve the students' physique, promote the healthy growth of students. It has the advantages of comprehensive, concrete, clear and appropriate. Compared with traditional school physical education, prescription teaching of fitness exercise has the advantage of giving full play to students' subjective sports ability. It is beneficial to cultivate the habit of participating in sports and to form the concept of lifelong sports. It can improve the health level of the body by carrying out the prescription of fitness exercise in school physical education and extracurricular activities.
【学位授予单位】：吉林大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G633.96
本文编号：2347230
[Abstract]:With the rapid development of our country's economy, the rapidly rising living standard leads to the increase of obesity rate and the decline of physique. At the same time, most teenagers are faced with lack of time after school, sports mainly rely on the actual situation of physical education in school. Therefore, it is imperative to help students burn extra calories, improve their posture and improve their health by raising the level of physical education. According to the results of the physical fitness test and the analysis of the physical fitness data of the adolescents involved in the experiment, this paper designed a teaching plan of exercise prescription, and compared the results before and after. The aim is to provide scientific basis for the reform of physical education for obese teenagers. In general, the introduction of physical exercise prescription teaching in traditional school physical education can fully tap students' maximum potential and interest, give play to their subjective initiative, help students master sports techniques and enhance their cardiopulmonary function. Shape bodybuilding, significantly improve the students' physique, promote the healthy growth of students. It has the advantages of comprehensive, concrete, clear and appropriate. Compared with traditional school physical education, prescription teaching of fitness exercise has the advantage of giving full play to students' subjective sports ability. It is beneficial to cultivate the habit of participating in sports and to form the concept of lifelong sports. It can improve the health level of the body by carrying out the prescription of fitness exercise in school physical education and extracurricular activities.
【学位授予单位】：吉林大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G633.96
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