轮滑运动对小学男生健康体适能影响的研究

发布时间：2018-03-24 14:13

本文选题：轮滑运动　切入点：健康体适能　出处：《苏州大学》2016年硕士论文

【摘要】：研究目的:本研究结合当前流行的轮滑运动与体适能的理论和实践研究,对小学四年级男生进行实验,通过对实验组进行轮滑干预练习以及对照组无干预练习的测试结果分析比较,揭示轮滑运动对学生的健康体适能影响。研究方法:根据实验设计的需要,以苏州市实验小学四年级学生为实验对象,在四年级随机抽取了40名男生,其中实验组20名,对照组20名。对照组按照体育课程标准进行体育课程学习,不进行过度干预。实验组除课程标准学习外,还要进行课余轮滑练习,每次练习时间为50分钟,练习强度为65%-80%最大心率储备,频率为3次/周(周一、三、五)进行练习,时间为16周,约四个月左右。通过实验前后对安静时心率、50米×8往返跑、肺活量、垒球、立定跳远、握力、坐位体前屈、身高、体重等指标进行测试分析。研究结果:(1)心肺适能:在50米×8往返跑和肺活量方面实验组极显著于对照组,实验组在实验前后发生了极显著性变化,对照组在实验前后无显著性变化。而安静时心率方面实验组前后和对照组前后以及组间相比均无显著性变化。(2)肌力:在垒球、立定跳远和握力方面,实验组实验前后和对照组实验前后以及组间相比较均无显著性变化。(3)柔韧适能:通过坐位体前屈测试,实验组在实验前后发生了显著性变化,对照组前后无显著性变化,而实验组对学生的柔韧性影响显著于对照组。(4)身体成分:实验前后,实验组和对照组的身高均有显著性变化,而体重均没有发生显著性变化。在身体质量指数上,实验组前后发生了显著变化,对照组无显著性变化,且实验组要显著于对照组。研究结论:(1)轮滑运动能有效地提高小学生的心肺适能(2)轮滑运动对小学生肌肉适能影响无明显效果(3)轮滑运动可以阻止学生柔韧素质的下降,并且能提高学生机体的柔韧适能。(4)学生身高增长幅度较大,但通过轮滑运动,学生的身高增长幅度会高于自然增长幅度。轮滑运动能够优化学生的身体成分构成,改善学生身体成分适能。
[Abstract]:Objective: this study combined with the current popular theory and practice of roller skating and physical fitness research, the fourth grade of primary school boys were tested. Through the analysis and comparison of the results of roller skating intervention exercise in the experimental group and the non-intervention exercise in the control group, the effects of roller skating exercise on the students' health fitness were revealed. Taking the fourth grade students of Suzhou Experimental Primary School as the experimental objects, 40 male students were randomly selected in the fourth grade, including 20 in the experimental group and 20 in the control group. The control group studied the physical education curriculum according to the physical education curriculum standard. No excessive intervention. In the experimental group, in addition to the course standard study, the experimental group also had after-school roller skating exercises, each time for 50 minutes, the exercise intensity was 65-80% of the maximum heart rate reserve, the frequency was 3 times a week (Monday, Wednesday, Friday) to practice, The time is 16 weeks, about four months. After the experiment, the heart rate of 50 meters 脳 8 in quiet running, vital capacity, softball, standing long jump, grip strength, sitting forward flexion, height, Weight and other indexes were tested and analyzed. The results showed that the cardiopulmonary fitness: the experimental group was significantly higher than the control group in the 50 meters 脳 8 round trip running and vital capacity, and the experimental group had a very significant change before and after the experiment. There was no significant change in heart rate in the control group before and after the experiment, but there was no significant change in the heart rate between the experimental group and the control group before and after the experiment and between the two groups: in softball, standing long jump and grip strength, There was no significant change in flexibility of the experimental group before and after the experiment and the comparison between the control group and the experimental group. The results showed that there were significant changes in the experimental group before and after the experiment, but there was no significant change in the control group before and after the experiment. The body composition of the experimental group was significantly different from that of the control group. Before and after the experiment, the height of the experimental group and the control group had significant changes, but the body weight had no significant change. There were significant changes in the experimental group before and after, but no significant change in the control group. The experimental group should be significantly higher than the control group. Conclusion: 1) the roller skating exercise can effectively improve the cardiopulmonary fitness of primary school students (2) the effect of roller skating exercise on the muscle fitness of primary school students has no obvious effect (3) the roller skating exercise can prevent the decline of students' flexibility. And can improve the flexibility of the student body fitness. 4) the student height growth range is large, but through roller skating, the students' height increase range will be higher than the natural increase range. Roller skating can optimize the composition of students' body composition. Improve the physical fitness of students.
【学位授予单位】：苏州大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G623.8

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